Beachbody Clean Week

Best Beachbody Programs for Beginners

Best Beachbody Programs for Beginners When I first started Beachbody WAY back in 2003, there were TWO programs—Power 90 and Slim in 6. That’s IT. I got awesome results (you can read my story!), but there was little variety for when I got bored....
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Health and Fitness Goal Ideas

Health and Fitness Goal Ideas Are you ready to set some goals and need some inspiration? Well, I have some for you! Here are some health and fitness goal ideas to start you off right. Why is it important to set goals? Whether it’s a new year, a...
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Beachbody’s New Quick Start Fitness Program

Beachbody’s Quick Start Fitness Program One of the best things about Beachbody is that they listen and then they act. They heard and responded to their coaches who asked for a way for their newest customers to “try before they buy.”...
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The Importance of Core Commitments

The Importance of Core Commitments Successful health and fitness journeys are not just about working out and eating better. They are centered around your core commitments. Your core commitments are those things that resonate with your soul and should...
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Nutrition is KEY on Your Weight Loss Journey

Nutrition is KEY on Your Weight Loss Journey If you came to this post through our email series, welcome to your second week on the path to getting healthy! No matter how you came here, this post will help you understand that nutrition is KEY to the success...
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Why Drink Shakeology?

Why Drink Shakeology? I get asked a lot — why drink Shakeology? Well, we all know how important it is to be healthy, eat healthy and exercise every day, right? It’s not just a matter of our physiques—in fact, it’s mostly about our health. Shakeology...
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