Beachbody on Demand

Get info on Beachbody on Demand – an awesome feature of premium membership in Team Beachbody that allows you to workout anywhere you have a mobile device and an internet connection.

Best Beachbody Programs for Beginners

Best Beachbody Programs for Beginners When I first started Beachbody WAY back in 2003, there were TWO programs—Power 90 and Slim in 6. That’s IT. I got awesome results (you can read my story!), but there was little variety for when I got bored....
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Beachbody vs Gym Membership

Beachbody vs Gym Membership Beachbody isn’t for everybody. Gyms aren’t for everybody. So when it comes to Beachbody vs gym membership, which side of the fence do you fall on? If you’re not sure, this will be a helpful posts for you!...
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Health and Fitness Goal Ideas

Health and Fitness Goal Ideas Are you ready to set some goals and need some inspiration? Well, I have some for you! Here are some health and fitness goal ideas to start you off right. Why is it important to set goals? Whether it’s a new year, a...
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NEW!!! Beachbody On Demand Membership & Challenge Pack

NEW!!! Beachbody On Demand Membership & Challenge Pack So there’s fire, the wheel, sliced bread…and now there is the NEW Beachbody On Demand membership and challenge pack! We are super stoked about this new product—because it is a FABULOUS...
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The Benefits of Team Beachbody Club Membership

Benefits of Team Beachbody Club Membership There’s Beachbody and there’s TEAM Beachbody. With Team Beachbody, there’s basic (FREE) Team Beachbody Club membership and Premium Team Beachbody Club (subscription) membership. Since club members...
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Beachbody’s 3 Week Yoga Program

Beachbody’s 3 Week Yoga Program I am SUPER excited about a new program that’s being released in September—Beachbody’s new 3 week yoga program called the 3 Week Yoga Retreat! I will be incorporating it into future 21 Day Fix rounds,...
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Staying on Track with the 21 Day Fix While Traveling

Staying on Track with the 21 Day Fix While Traveling The 21 Day Fix is an awesome program that comes with a simple structured portion-control meal plan. Not only will the food that you eat during these three weeks help you lose weight, but it will help...
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6 Reasons It’s Better to Work Out at Home

6 Reasons It’s Better to Work Out at Home So, being a Beachbody Coach, I’m a little partial to home workouts…but, it wasn’t always that way. Let me tell you seven reasons why I think it’s better to work out at home: You...
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The Importance of Core Commitments

The Importance of Core Commitments Successful health and fitness journeys are not just about working out and eating better. They are centered around your core commitments. Your core commitments are those things that resonate with your soul and should...
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It Takes 21 Days to Make a Habit

It Takes 21 Days to Make a Habit If you’re landing here from our email series, welcome back! Can you believe it’s already been 21 days since you’ve signed up? That’s a special number. Why? Because it takes 21 days to make a habit…actually...
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