Body Beast

Get info, reviews, tips, recipes, and more by the Fit Club Network on Beachbody’s Body Beast Workout by Sagi Kalev.

Avoiding Injury During Exercise

Avoiding Injury During Exercise Those of you who follow our blog know that I’m no stranger to exercise-related injury. I enjoy pushing myself hard and love extreme sports like skiing and surfing. I’ve been a triathlete and pushed my body to its limits....
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Taking Personal Responsibility

Taking Personal Responsibility As coaches, we deal with the issue of taking personal responsibility all day and every day. One of our goals is to get each and every one of our customers to reclaim control over their lives so they can start moving forward...
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Be Like Bob. Win a Workout Challenge Contest.

Be Like Bob. Win a Workout Challenge Contest. Be like Bob. Win cash and prizes in a workout challenge contest just for getting healthy. In addition to winning a t-shirt AND $25,000, Bob won his health back. Let me tell you his story—and give you two...
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How to Prevent and Relieve Sore Muscles After Workouts

How to Prevent and Relieve Sore Muscles After Workouts by Dave Ward | The Fit Club Network Are your muscles totally sore after you pushed yourself hard or did some new exercises in your last workout? If so, the first thing I want you to know is that...
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What is Shakeology Boost?

What is Shakeology Boost? by Dave Ward | The Fit Club Network What is Shakeology Boost? Well, sometimes we need a little something extra to give us an edge—like more nutrients from veggies, a bit of digestive assistance, or a zing of energy and mental...
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NEW!!! Beachbody All Access Challenge Pack & Membership

The NEW Beachbody All Access Challenge Pack & Membership by Dave Ward | The Fit Club Network So there’s fire, the wheel, sliced bread…and now there is the NEW Beachbody All Access Challenge Pack (and membership)! We are super stoked about...
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Having Integrity With Your Health and Fitness

Having Integrity With Your Health and Fitness This simple, but profound, passage comes from one of my very favorite personal development books – The 7 Habits of Highly Effective People by Stephen Covey. We are all familiar with integrity in general,...
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8 Reasons It’s Better to Work Out at Home

8 Reasons It’s Better to Work Out at Home by Coach Monica Koon | The Fit Club Network So, being a Beachbody Coach, I’m a little partial to home workouts…but, it wasn’t always that way. Let me tell you seven reasons why I think...
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The Importance of Core Commitments

Setting Your Core Commitments by Monica Koon | The Fit Club Network Successful health and fitness journeys are not just about working out and eating better. They are centered around your core commitments. Your core commitments are those things that resonate...
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How to Track Fitness Progress

How to Track Fitness Progress I’ve lost count of how many customers have expressed confusion or frustration to us because the number on the scale isn’t going down—or, at least, not as fast as they hoped it would. Whether this is an issue...
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