Shaun T Workouts

Best Beachbody Programs for Beginners

Best Beachbody Programs for Beginners When I first started Beachbody WAY back in 2003, there were TWO programs—Power 90 and Slim in 6. That’s IT. I got awesome results (you can read my story!), but there was little variety for when I got bored....
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The Fit Club Network’s Weight Loss Contest

The Fit Club Network’s Weight Loss Contest Are you a part of the Fit Club Network? If so, we have some exciting news for you—we have our very own weight loss contest! Inspired by the Beachbody Challenge, we created the Healthy Bod Challenge because...
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Coach Dave’s Insanity Max 30 Review

Coach Dave’s Insanity Max 30 Review I love a good workout challenge. I’ve done all of Shaun T’s workouts and, I’ll be honest, most of them are butt kickers and not for the faint of heart (hence the frequent use of the word “insanity”)....
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NEW!!! Beachbody On Demand Membership & Challenge Pack

NEW!!! Beachbody On Demand Membership & Challenge Pack So there’s fire, the wheel, sliced bread…and now there is the NEW Beachbody On Demand membership and challenge pack! We are super stoked about this new product—because it is a FABULOUS...
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Weight Loss Inspiration from Across the World

Weight Loss Inspiration from Across the World It takes a lot to legitimately surprise me these days. That’s probably a side effect of living life to the fullest, which regularly has me in all sorts of interesting positions, many causing a fair amount...
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6 Reasons It’s Better to Work Out at Home

6 Reasons It’s Better to Work Out at Home So, being a Beachbody Coach, I’m a little partial to home workouts…but, it wasn’t always that way. Let me tell you seven reasons why I think it’s better to work out at home: You...
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The Importance of Core Commitments

The Importance of Core Commitments Successful health and fitness journeys are not just about working out and eating better. They are centered around your core commitments. Your core commitments are those things that resonate with your soul and should...
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For Endurance Athletes: How to Workout Longer & Stay Healthy

Tips for Endurance Athletes on How to Workout Longer When you’re in hardcore endurance training mode, your body changes in many more ways that meet the eye. Here are some tips on how to workout longer and give your body everything it needs to...
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How to Track Fitness Progress

How to Track Fitness Progress I’ve lost count of how many customers have expressed confusion or frustration to us because the number on the scale isn’t going down—or, at least, not as fast as they hoped it would. Whether this is an issue...
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Kiss Exercise Goodbye with Shaun T’s Cize Workout

Kiss Exercise Goodbye with Shaun T’s Cize Workout Oh my, Shaun T’s Cize workout is a blast! It honestly doesn’t feel like you’re even exercising so there’s no more dreading your workouts. Because you get to do this workout...
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