21 Day Fix Nutrition

Get helpful 21 Day Fix nutrition info from the Fit Club Network to boost your chances of success and maximize your results.

NSF vs Informed Sport Certification

NSF vs Informed Sport Certification Recently Dr. Luigi Gratton was a guest speaker on one of our coach’s team calls. In this segment of the call, he discusses NSF vs Informed Sport Certification and why Beachbody made the switch to the latter. Getting...
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Coach Monica’s Healthy Ropa Vieja Recipe

My Healthy Ropa Vieja Recipe OK, so “ropa vieja” may have a funny translation (it’s Spanish for “old clothes” lol), but it is DELICIOUS! In fact, so much so that it’s one of the national dishes of Cuba and super...
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The Power of Tracking Nutrition

The Power of Tracking Nutrition One of my best tips for losing weight and becoming more healthy is TRACKING NUTRITION. When you’re just beginning your journey toward a healthier lifestyle, it is SUPER important to track your nutrition so you can...
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A Helpful Shakeology Ingredient List

A Helpful Shakeology Ingredient List A Quick and Easy Guide and Why You Should Drink Shakeology Every Day with a Recipe Included!   You’ve likely heard how great Shakeology is for you, but have you ever wondered what’s in it that makes it different...
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LESSON 5: Healthy Seasonings & Meal Ideas

BUFFET STYLE MEAL PREP LESSON 5: Healthy Seasonings & Meal Ideas In Lesson 4, I covered (and you learned!) how to prep the foods you chose from the food list for the week. In this lesson, I will teach you about healthy seasonings and simple meal ideas...
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LESSON 4: Buffet Style Meal Prepping for the Week

BUFFET STYLE MEAL PREP SCHOOL LESSON 4: Buffet Style Meal Prepping for the Week I gave you an overview of Buffet Style Meal Prep in Lesson 1 of my Buffet Style Meal Prep School and shared a bunch of tips in Lesson 2. Now, I’m going to cover how...
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LESSON 3: Core Healthy Foods

BUFFET STYLE MEAL PREP SCHOOL LESSON 3: Buffet Style Meal Prep Core Healthy Foods In Lesson 3 of my Buffet Style Meal Prep School, I’m going to cover my favorite core healthy foods that I use in my buffet style meal prep. These are the foods that...
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