21 Day Fix Nutrition

Get helpful 21 Day Fix nutrition info from the Fit Club Network to boost your chances of success and maximize your results.

Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Can I Eat Foods I Like on the 21 Day Fix?

Can I Eat Foods I Like on the 21 Day Fix? When people ask me “Can I eat foods I like on the 21 Day Fix?,” I tell them the answer is a qualified YES. Some people are concerned they’re going to have to eat tofu and rice cakes for 21...
Read More

Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Meal Planning on the 21 Day Fix

Meal Planning on the 21 Day Fix Meal planning on the 21 Day Fix does NOT have to be complicated. This is where a lot of people get unnecessarily stuck—probably because they feel overwhelmed at the thought of planning every meal from a brand new perspective....
Read More

Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Can I Drink Shakeology on The 21 Day Fix?

Can I Drink Shakeology on the 21 Day Fix? Some of you may be wondering, “Can I drink Shakeology on the 21 Day Fix?”. The short (and loud) answer is YES! If you follow me at all, you know that I’m a HUGE advocate of Shakeology—NOT...
Read More

Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Can I Drink Coffee on the 21 Day Fix?

Can I Drink Coffee on the 21 Day Fix? When it comes to beverages, the second most common questions I get asked (after “Can I drink alcohol on the 21 Day Fix?” 😄) is — “Can I drink coffee on the 21 Day Fix?”. I get it…coffee...
Read More

Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Can I Drink Alcohol on the 21 Day Fix?

Can I Drink Alcohol on the 21 Day Fix? Would you be surprised if I told you that THIS is the question I get asked the most — can I drink alcohol on the 21 Day Fix? LOL, it most definitely is. Of course, the main reason I get asked this is because...
Read More

Coach Monica’s 21 DAY FIX FAQ SERIES: How Much Food Can I Eat on the 21 Day Fix?

How Much Food Can I Eat on the 21 Day Fix? There are a lot of people with “Post Diet Stress Disorder” who ask me, “How much food can I eat on 21 Day Fix?”. Let’s start with a little bit about diets. The bottom line—they...
Read More

Monica’s Healthy Salsa Recipe

Monica’s Healthy Salsa Recipe Do you love salsa? I must confess, my love of salsa borders on addiction! Especially with chips. BUT, chips aren’t on the menu around here—that does NOT mean I don’t use salsa. It’s my little burst...
Read More

Coach Dave’s Simple Vegetable Recipe

Coach Dave’s Simple Vegetable Recipe As I mentioned in my previous post on what to eat after the Ultimate Reset, my post-Reset nutrition plan is to eat vegetarian three to four days per week and follow the 80/20 plan in both my fitness and nutrition....
Read More

Pin It on Pinterest