21 Day Fix Nutrition

Get helpful 21 Day Fix nutrition info from the Fit Club Network to boost your chances of success and maximize your results.

Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: How to Make a 21 Day Fix Shopping List

How to Make a 21 Day Fix Shopping List Are you overwhelmed by the thought o making a 21 Day Fix shopping list? Well, I’m here to help…because I am ALL about keeping it SIMPLE. Once you get the hang of it, the 21 Day Fix Meal Plan is very easy...
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Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Can I Follow the 21 Day Fix Meal Plan Only?

Can I Follow the 21 Day Fix Meal Plan Only? Some people wonder, “Can I follow the 21 Day Fix Meal Plan only and do different workouts?” If you are too, I have good news. Yes, you CAN just do the 21 Day Fix nutrition part of the program! In...
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Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Can I Eat Foods I Like on the 21 Day Fix?

Can I Eat Foods I Like on the 21 Day Fix? When people ask me “Can I eat foods I like on the 21 Day Fix?,” I tell them the answer is a qualified YES. Some people are concerned they’re going to have to eat tofu and rice cakes for 21...
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Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Meal Planning on the 21 Day Fix

Meal Planning on the 21 Day Fix Meal planning on the 21 Day Fix does NOT have to be complicated. This is where a lot of people get unnecessarily stuck—probably because they feel overwhelmed at the thought of planning every meal from a brand new perspective....
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Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Can I Drink Shakeology on The 21 Day Fix?

Can I Drink Shakeology on the 21 Day Fix? Some of you may be wondering, “Can I drink Shakeology on the 21 Day Fix?”. The short (and loud) answer is YES! If you follow me at all, you know that I’m a HUGE advocate of Shakeology—NOT...
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Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Can I Drink Coffee on the 21 Day Fix?

Can I Drink Coffee on the 21 Day Fix? When it comes to beverages, the second most common questions I get asked (after “Can I drink alcohol on the 21 Day Fix?” 😄) is — “Can I drink coffee on the 21 Day Fix?”. I get it…coffee...
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Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Can I Drink Alcohol on the 21 Day Fix?

Can I Drink Alcohol on the 21 Day Fix? Would you be surprised if I told you that THIS is the question I get asked the most — can I drink alcohol on the 21 Day Fix? LOL, it most definitely is. Of course, the main reason I get asked this is because...
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Coach Monica’s 21 DAY FIX FAQ SERIES: How Much Food Can I Eat on the 21 Day Fix?

How Much Food Can I Eat on the 21 Day Fix? There are a lot of people with “Post Diet Stress Disorder” who ask me, “How much food can I eat on 21 Day Fix?”. Let’s start with a little bit about diets. The bottom line—they...
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