21 Day Fix Nutrition

Get helpful 21 Day Fix nutrition info from the Fit Club Network to boost your chances of success and maximize your results.

Healthy Broccoli Recipe

Contrary to popular belief, broccoli doesn’t have to be drowned in cheese sauce to be good. In the video below, Monica shares a terrific healthy broccoli recipe. I used to think that vegetables like broccoli and cauliflower were side dishes to be steamed,...
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One Pound of Fat vs One Pound of Muscle

One Pound of Fat vs One Pound of Muscle Is one pound of fat vs one pound of muscle the same size? NO…they are NOT!  First, if I place one pound of muscle on a scale and one pound of fat on a scale, obviously they will both weigh one pound....
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