21 Day Fix Nutrition

Get helpful 21 Day Fix nutrition info from the Fit Club Network to boost your chances of success and maximize your results.

One Pound of Fat vs One Pound of Muscle

One Pound of Fat vs One Pound of Muscle Is one pound of fat vs one pound of muscle the same size? NO…they are NOT!  First, if I place one pound of muscle on a scale and one pound of fat on a scale, obviously they will both weigh one pound....
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