21 Day Fix Nutrition

Get helpful 21 Day Fix nutrition info from the Fit Club Network to boost your chances of success and maximize your results.

Monica’s Healthy Salsa Recipe

Monica’s Healthy Salsa Recipe Do you love salsa? I must confess, my love of salsa borders on addiction! Especially with chips. BUT, chips aren’t on the menu around here—that does NOT mean I don’t use salsa. It’s my little burst...
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Coach Dave’s Simple Vegetable Recipe

Coach Dave’s Simple Vegetable Recipe As I mentioned in my previous post on what to eat after the Ultimate Reset, my post-Reset nutrition plan is to eat vegetarian three to four days per week and follow the 80/20 plan in both my fitness and nutrition....
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How to Cook Healthy for the Whole Family

How to Cook Healthy for the Whole Family A frequent topic that comes up frequently with the people we coach is how to cook healthy for the whole family, especially if each family member has different dietary needs or likes/dislikes. You might think it...
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Healthy Broccoli Recipe

Contrary to popular belief, broccoli doesn’t have to be drowned in cheese sauce to be good. In the video below, Monica shares a terrific healthy broccoli recipe. I used to think that vegetables like broccoli and cauliflower were side dishes to be steamed,...
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One Pound of Fat vs One Pound of Muscle

One Pound of Fat vs One Pound of Muscle Is one pound of fat vs one pound of muscle the same size? NO…they are NOT!  First, if I place one pound of muscle on a scale and one pound of fat on a scale, obviously they will both weigh one pound....
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