21 Day Fix Nutrition

Get helpful 21 Day Fix nutrition info from the Fit Club Network to boost your chances of success and maximize your results.

The Power of Tracking Nutrition

The Power of Tracking Nutrition One of my best tips for losing weight and becoming more healthy is TRACKING NUTRITION. When you’re just beginning your journey toward a healthier lifestyle, it is SUPER important to track your nutrition so you can...
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BUFFET STYLE MEAL PREP SCHOOL LESSON 4: Healthy Seasonings & Meal Ideas

LESSON 4: Healthy Seasonings & Meal Ideas Buffet Style Meal Prep School In Lesson 3, I covered how to prep the core healthy foods you chose from the food list for the week. In this lesson, I’ll teach you about healthy seasonings and simple meal...
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Dave’s Easy Butternut Squash Soup Recipe

Dave’s Easy Butternut Squash Soup Recipe My sweetie isn’t feeling too good, so I whipped up some soup for her. This is another one of my “If I can do it, you can do it” times, so here it is—my EASY butternut squash soup recipe. But,...
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BUFFET STYLE MEAL PREP LESSON 3: Meal Prepping for the Week

LESSON 3: Meal Prepping for the Week Buffet Style Meal Prep I gave you an overview of Buffet Style Meal Prep School, shared a bunch of tips in Lesson 2, and covered core healthy foods in Lesson 3. In this lesson, I’ll show you how to use these...
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BUFFET STYLE MEAL PREP SCHOOL LESSON 2: Core Healthy Foods

LESSON 2: Buffet Style Meal Prep Core Healthy Foods Buffet Style Meal Prep School In Lesson 2 of my Buffet Style Meal Prep School, I’m going to cover my favorite core healthy foods that I use in my buffet style meal prep. These are the foods that...
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BUFFET STYLE MEAL PREP LESSON 1: 10 Buffet Style Meal Prep Tips

LESSON 1: 10 Buffet Style Meal Prep Tips Buffet Style Meal Prep School In the very first lesson in my Buffet Style Meal Prep School, I will share 10 buffet style meal prep tips to help you succeed with this awesome and simple way of eating healthy. First,...
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Healthy Summer Treats Recipes

Healthy Summer Treats Recipes Summer ties with Christmas as my favorite time of the year. Both of these times challenge us in terms of nutrition. But, it’s easier than you think to stay away from all the unhealthy goodies that come with these times...
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How to Make Shakeology Fat Bombs

How to Make Shakeology Fat Bombs Shakeology Fat Bombs? What the heck? I know, I know—fat is supposed to be bad for you. But, it’s really not if you eat the right kind. Read on to learn more. The Paleo Diet In early 2010, I was looking for a nutrition...
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