2B Mindset

The New Beachbody Nutrition+ App

The New Beachbody Nutrition+ App More good stuff from Beachbody! They just keep giving us more and more and it’s absolutely awesome. This time they’re giving us the new Beachbody Nutrition+ app. This cool new app is packed with healthy eating...
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Getting Started on Beachbody on Demand

Getting Started on Beachbody on Demand In the video above, I talk to you about getting started on Beachbody on Demand so you can start accessing a ton of awesome fitness and nutrition content, including Autumn Calabrese’s 21 Day Fix program, Tony...
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The Fit Club Network’s Weight Loss Contest

The Fit Club Network’s Weight Loss Contest Are you a part of the Fit Club Network? If so, we have some exciting news for you—we have our very own weight loss contest! Inspired by the Beachbody Challenge, we created the Healthy Bod Challenge because...
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Dave’s Easy Butternut Squash Soup Recipe

Dave’s Easy Butternut Squash Soup Recipe My sweetie isn’t feeling too good, so I whipped up some soup for her. This is another one of my “If I can do it, you can do it” times, so here it is—my EASY butternut squash soup recipe. But,...
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Healthy Pumpkin Recipes for Fall

Healthy Pumpkin Recipes for Fall Wherever you live in the U.S., it’s ALL about pumpkins this time of year. I have some good (possibly great lol) news for you—you do NOT have to resist all the pumpkiny goodies, you just have to stick with the healthy...
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Is Shakeology Worth It???

Is Shakeology Worth It??? Is Shakeology worth it? It pains me when I hear someone say that Shakeology is too expensive for them and they opt for a cheaper protein powder or simply go without any nutritional supplements. Here is the bottom line, folks—if...
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The Nutritional Benefits of a Library Card

The Nutritional Benefits of a Library Card Did you know that only roughly 3% of Americans have a library card??? Clearly they are not seeing the many FREE benefits of a library card as I do, particularly when it comes to nutrition! I know, I know…many...
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