3 Day Refresh

Get helpful 3 Day Refresh info and tips from the Fit Club Network to boost your chances of success and maximize your results with this light cleanse.

A Helpful Shakeology Ingredient List

A Helpful Shakeology Ingredient List A Quick and Easy Guide and Why You Should Drink Shakeology Every Day with a Recipe Included!   You’ve likely heard how great Shakeology is for you, but have you ever wondered what’s in it that makes it different...
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Coach Monica’s End of Summer Fitness Tips

Coach Monica’s End of Summer Fitness Tips Summer’s OVER! Every year when the end of summer arrives, I’m both disappointed and excited. It’s not about weather, because the weather here in San Diego is pretty much ALWAYS gorgeous—I...
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The Importance of Core Commitments

The Importance of Core Commitments Successful health and fitness journeys are not just about working out and eating better. They are centered around your core commitments. Your core commitments are those things that resonate with your soul and should...
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3 DAY REFRESH SALAD RECIPE: Fruit & Veggie Chicken Salad

3 DAY REFRESH SALAD RECIPE: Fruit & Veggie Chicken Salad This delicious 3 Day Refresh salad recipe with chicken and fruit comes to us courtesy of the 3 Day Refresh page on Facebook. Let this recipe serve as evidence that you will not be suffering...
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What is a Beachbody Challenge Pack?

What is a Beachbody Challenge Pack? You may have noticed that every Beachbody program offers something called a “Challenge Pack,” and hopefully you’ve heard us talk about them. You might be wondering what is a Beachbody Challenge Pack....
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3 DAY REFRESH RECIPES: Carrot Seaweed Medley

3 Day Refresh Recipes: Carrot Seaweed Medley Okay, brave people…this is one of the more interesting 3 Day Refresh recipes. Are you ready for some Carrot Seaweed Medley? First, did you know seaweed is considered a Superfood? Yep. As a member of...
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Why Do a 3 Day Cleanse?

Why Do a 3 Day Cleanse? Why do a 3 day cleanse? Oh, let me count the whys (maybe you can relate!):  You’ve been pulled in a million different directions lately—and you’ve been eating like crap. You just got back from vacation—and you...
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Kale Chips Recipe

Kale Chips Recipe by Monica Ward | The Fit Club Network Are you craving salty chips, but are determined NOT to cheat? Try this simple kale chips recipe instead! This is one of my favorite clean eating recipes for weight loss. It’s SO easy to make...
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Simple & Healthy Vegetable Recipe

Simple & Healthy Vegetable Recipe Many people struggle with making healthy food. They believe it to be time consuming and expensive and don’t know where to start, especially if it’s a big change for them. Here’s a super easy and...
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