Body Beast Nutrition

Get helpful Body Beast Nutrition info and tips from the Fit Club Network to boost your chances of success and maximize your results with this program.

Performance are Informed Sport Certified Supplements

Performance are Informed Sport Certified Supplements A lot of people take sports supplements for a variety of reasons. You might think that if you can buy a supplement in a store or on a mainstream website, it’s safe. Unfortunately, that’s...
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Coach Monica’s Healthy Ropa Vieja Recipe

My Healthy Ropa Vieja Recipe OK, so “ropa vieja” may have a funny translation (it’s Spanish for “old clothes” lol), but it is DELICIOUS! In fact, so much so that it’s one of the national dishes of Cuba and super...
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A Helpful Shakeology Ingredient List

A Helpful Shakeology Ingredient List A Quick and Easy Guide and Why You Should Drink Shakeology Every Day with a Recipe Included!   You’ve likely heard how great Shakeology is for you, but have you ever wondered what’s in it that makes it different...
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LESSON 4: Buffet Style Meal Prepping for the Week

BUFFET STYLE MEAL PREP SCHOOL LESSON 4: Buffet Style Meal Prepping for the Week I gave you an overview of Buffet Style Meal Prep in Lesson 1 of my Buffet Style Meal Prep School and shared a bunch of tips in Lesson 2. Now, I’m going to cover how...
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LESSON 3: Core Healthy Foods

BUFFET STYLE MEAL PREP SCHOOL LESSON 3: Buffet Style Meal Prep Core Healthy Foods In Lesson 3 of my Buffet Style Meal Prep School, I’m going to cover my favorite core healthy foods that I use in my buffet style meal prep. These are the foods that...
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How to Make Shakeology Fat Bombs

How to Make Shakeology Fat Bombs Shakeology Fat Bombs? What the heck? I know, I know—fat is supposed to be bad for you. Well, not really. The Paleo Diet In early 2010, I was looking for a nutrition plan that would work for me. I wanted something that...
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Coach Monica’s Tips for Eating Healthy on a Budget

Coach Monica’s Tips for Eating Healthy on a Budget by Coach Monica | The Fit Club Network One of my most important duties as a coach is to break down the excuses that people use as barriers to living a healthier lifestyle. Some people can get stuck...
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The Secret to Losing Weight

The Secret to Losing Weight by Monica Koon | The Fit Club Network Did you come here expecting an easy secret to losing weight — like maybe a magic pill or a liquid cleanse that will melt the pounds off of you? If so, I am going to disappoint you. There...
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