Insanity Nutrition

The New Beachbody Nutrition+ App

The New Beachbody Nutrition+ App More good stuff from Beachbody! They just keep giving us more and more and it’s absolutely awesome. This time they’re giving us the new Beachbody Nutrition+ app. This cool new app is packed with healthy eating...
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Energize Pre Workout Supplements Comparison

Energize Pre Workout Supplements Comparison I’ve been getting some questions about energy drinks so I wanted to take a few minutes to share some pre workout supplements comparison. Even though I use Beachbody’s Energize now, I tried a bunch...
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Coach Monica’s Healthy Ropa Vieja Recipe

My Healthy Ropa Vieja Recipe OK, so “ropa vieja” may have a funny translation (it’s Spanish for “old clothes” lol), but it is DELICIOUS! In fact, so much so that it’s one of the national dishes of Cuba and super...
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The Power of Tracking Nutrition

The Power of Tracking Nutrition One of my best tips for losing weight and becoming more healthy is TRACKING NUTRITION. When you’re just beginning your journey toward a healthier lifestyle, it is SUPER important to track your nutrition so you can...
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BUFFET STYLE MEAL PREP SCHOOL LESSON 4: Healthy Seasonings & Meal Ideas

LESSON 4: Healthy Seasonings & Meal Ideas Buffet Style Meal Prep School In Lesson 3, I covered how to prep the core healthy foods you chose from the food list for the week. In this lesson, I’ll teach you about healthy seasonings and simple meal...
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Dave’s Easy Butternut Squash Soup Recipe

Dave’s Easy Butternut Squash Soup Recipe My sweetie isn’t feeling too good, so I whipped up some soup for her. This is another one of my “If I can do it, you can do it” times, so here it is—my EASY butternut squash soup recipe. But,...
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BUFFET STYLE MEAL PREP SCHOOL LESSON 2: Core Healthy Foods

LESSON 3: Buffet Style Meal Prep Core Healthy Foods Buffet Style Meal Prep School In Lesson 2 of my Buffet Style Meal Prep School, I’m going to cover my favorite core healthy foods that I use in my buffet style meal prep. These are the foods that...
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