P90X Recipes

These P90X recipes will make your experience easier and boost your results with the P90X, P90X2 or P90X3 Workouts.

10 Healthy July 4th Recipes

10 HEALTHY JULY 4TH RECIPES Whatever you do, do NOT take (too many) backward steps backward this Independence Day! Remember your “WHY”—it’s stronger than any excuse. AND, choose one (or more) of these healthy July 4th recipes instead...
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Monica’s Healthy Salsa Recipe

Monica’s Healthy Salsa Recipe Do you love salsa? I must confess, my love of salsa borders on addiction! Especially with chips. BUT, chips aren’t on the menu around here—that does NOT mean I don’t use salsa. It’s my little burst...
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Coach Dave’s Simple Vegetable Recipe

Coach Dave’s Simple Vegetable Recipe As I mentioned in my previous post on what to eat after the Ultimate Reset, my post-Reset nutrition plan is to eat vegetarian three to four days per week and follow the 80/20 plan in both my fitness and nutrition....
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How to Cook Healthy for the Whole Family

How to Cook Healthy for the Whole Family A frequent topic that comes up frequently with the people we coach is how to cook healthy for the whole family, especially if each family member has different dietary needs or likes/dislikes. You might think it...
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Healthy Broccoli Recipe

Contrary to popular belief, broccoli doesn’t have to be drowned in cheese sauce to be good. In the video below, Monica shares a terrific healthy broccoli recipe. I used to think that vegetables like broccoli and cauliflower were side dishes to be steamed,...
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