Get educated on Shakeology – an amazing nutritional supplement that has been clinically proven to promote weight loss and improve your health and changed the lives of many.

The Benefits of Nutrient Dense Foods

Nutrient Dense Foods are Key to Weight Loss! I am going to tell you something that will permanently change your relationship with food—you do not need to starve yourself with super low-calorie diets in order to lose fat and keep it off. In fact, doing...
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Healthy Summer Treats Recipes

Healthy Summer Treats Recipes Summer ties with Christmas as my favorite time of the year. Both of these times challenge us in terms of nutrition. But, it’s easier than you think to stay away from all the unhealthy goodies that come with these times...
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How to Make Shakeology Fat Bombs

How to Make Shakeology Fat Bombs Shakeology Fat Bombs? What the heck? I know, I know—fat is supposed to be bad for you. Well, not really. The Paleo Diet In early 2010, I was looking for a nutrition plan that would work for me. I wanted something that...
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Two NEW Vegan Shakeology Flavors!

Two New Vegan Shakeology Flavors! Ummm, how exciting is it that you can now get TWO NEW VEGAN SHAKEOLOGY FLAVORS — Vegan Cafe Latte and Vegan Vanilla Shakeology! Now, ALL of the most popular Shakeology flavors are available in regular (with dairy-based whey...
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How to Prevent and Relieve Sore Muscles After Workouts

How to Prevent and Relieve Sore Muscles After Workouts by Dave Ward | The Fit Club Network Are your muscles totally sore after you pushed yourself hard or did some new exercises in your last workout? If so, the first thing I want you to know is that...
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What is Shakeology Boost?

What is Shakeology Boost? by Dave Ward | The Fit Club Network What is Shakeology Boost? Well, sometimes we need a little something extra to give us an edge—like more nutrients from veggies, a bit of digestive assistance, or a zing of energy and mental...
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Coach Monica’s 21 Day Fix Daily Tracker

Coach Monica’s 21 Day Fix Daily Tracker (My Daily Success Schedule!) Do you see before and after pictures and wish that could be you? Guess what? It CAN. But, those major transformations don’t just happen—they are a result of serious commitment...
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Our Favorite Beachbody Supplements

Our Favorite Beachbody Supplements by Dave Ward | The Fit Club Network You wouldn’t do a home improvement project without tools, so why would you do a body improvement project without them? If you are serious about your fitness and nutrition, you...
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