Shakeology

Get educated on Shakeology – an amazing nutritional supplement that has been clinically proven to promote weight loss and improve your health and changed the lives of many.

Beachbody’s New Quick Start Fitness Program

Beachbody’s Quick Start Fitness Program One of the best things about Beachbody is that they listen and then they act. They heard and responded to their coaches who asked for a way for their newest customers to “try before they buy.”...
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Healthy Summer Treats Recipes

Healthy Summer Treats Recipes Summer ties with Christmas as my favorite time of the year. Both of these times challenge us in terms of nutrition. But, it’s easier than you think to stay away from all the unhealthy goodies that come with these times...
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How to Make Shakeology Fat Bombs

How to Make Shakeology Fat Bombs Shakeology Fat Bombs? What the heck? I know, I know—fat is supposed to be bad for you. Well, not really. The Paleo Diet In early 2010, I was looking for a nutrition plan that would work for me. I wanted something that...
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How to Prevent and Relieve Sore Muscles After Workouts

How to Prevent and Relieve Sore Muscles After Workouts by Dave Ward | The Fit Club Network Are your muscles totally sore after you pushed yourself hard or did some new exercises in your last workout? If so, the first thing I want you to know is that...
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