Get educated on Shakeology – an amazing nutritional supplement that has been clinically proven to promote weight loss and improve your health and changed the lives of many.

How to Prevent and Relieve Sore Muscles After Workouts

How to Prevent and Relieve Sore Muscles After Workouts Are your muscles totally sore after you pushed yourself hard or did some new exercises in your last workout? If so, the first thing I want you to know is that suffering is NOT required. Your body...
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Our Favorite Beachbody Supplements

Our Favorite Beachbody Supplements You wouldn’t do a home improvement project without tools, so why would you do a body improvement project without them? If you are serious about your fitness and nutrition, you really need to consider using one...
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NEW!!! Beachbody On Demand Membership & Challenge Pack

    You Will Love the New Beachbody On Demand Membership! So there’s fire, the wheel, sliced bread…and now there is the NEW Beachbody On Demand membership (and challenge pack)! We are super stoked about this new product—because...
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Shakeology Pumpkin Energy Balls

Shakeology Pumpkin Energy Balls Here is yet another healthy way to satisfy your pumpkin craving this fall! These Shakeology Pumpkin Energy Balls are a GREAT grab and go healthy snack that I bet your kids will also love. I also take them with me when...
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Coach Monica’s End of Summer Fitness Tips

Coach Monica’s End of Summer Fitness Tips Summer’s OVER! Every year when the end of summer arrives, I’m both disappointed and excited. It’s not about weather, because the weather here in San Diego is pretty much ALWAYS gorgeous—I...
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SHAKEOLOGY INGREDIENTS: Prebiotics and Probiotics

Prebiotics and Probiotics in Shakeology Do you know the difference between prebiotics and probiotics? If not, I’m here to explain it, plus I’ll let you know which ones are in Shakeology. What’s the Difference Between Prebiotics and Probiotics?...
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Focused Energy: A Healthy Coffee Alternative

A Healthy Coffee Alternative: Shakeology Boost’s Focused Energy I have a confession to make—I love coffee. It’s partly about the taste, but mostly about the boost. Each time I used to commit to being coffee free—like when I did the Ultimate...
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