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The Fit Club Network’s blog is packed with tips, motivation, recipes, Beachbody Coaching tips and information, and more, from Founding Coach Monica Koon and her partner, Dave Ward.

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BODi and Golf Forever for Golf Fitness

Author: Dave On: Apr 20, 2023 Categories: Fitness Programs, Golf No Comments

BODi and Golf Forever for Golf Fitness

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BODi and Golf Forever for Golf Fitness As a golfer, you know that the better your physical fitness, the better your game will be. But, what if you don’t have time to go to the gym? Or, what if you’re looking for a workout that’s specifically...

BODi for Golf Fitness

Author: Dave On: Apr 20, 2023 Categories: Golf No Comments

BODi for Golf Fitness

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BODi for Golf Fitness How BODi Can Help You Improve Your Golf Game Golf is a challenging and, let’s face it, addicting, sport that requires a lot of physical and mental strength. If you want to be successful, it’s important to be in good physical...

How I Will Be Using the BODi Essentials Pack

Author: Monica On: Mar 02, 2023 Categories: Motivation, Wellness No Comments

How I Will Be Using the BODi Essentials Pack

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How I Will Be Using the BODi Essentials Pack It’s been 20 years since I hopped on board the at-home fitness bandwagon. That postpartum mom is now an empty nester and that baby is turning 20 next month!!! I wanted to share with you how I will be using...

Announcing the BODi Essentials Collection

Author: Monica On: Feb 27, 2023 Categories: Featured, Fitness Programs, Nutrition (Programs + Supplements), Wellness No Comments

Announcing the BODi Essentials Collection

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Announcing the BODi Essentials Collection The BODi Essentials Collection is a package consisting of everything you need to support your overall health and fitness goals except the struggle. You can get started whenever and however you want, but the BODi...

Hey, Are We Still Cool?

Author: Monica On: Feb 01, 2023 Categories: Motivation, Personal Development, Wellness No Comments

Hey, Are We Still Cool?

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Hey, Are We Still Cool? Hey, are we still cool? Just typing that makes me laugh, but my business partner and I talked at length about our relevance this morning. I’m coming up on my 20-year anniversary involved with Beachbody, which will now be known...

Health Esteem Instead of Resolutions

Author: Dave On: Dec 29, 2022 Categories: Featured, Personal Development, Wellness No Comments

Health Esteem Instead of Resolutions

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Focus on Health Esteem Instead of Resolutions! This year we’re doing things different. No more New Year’s resolutions! We’re aiming for “health esteem” instead. We’re all about self improvement, but not at the expense...

What is the Best Beachbody Nutrition Plan?

Author: Dave On: Dec 29, 2022 Categories: Nutrition (Programs + Supplements) No Comments

What is the Best Beachbody Nutrition Plan?

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What is the Best Beachbody Nutrition Plan? What is the BEST Beachbody nutrition plan? That depends on YOU! It depends on what workout program (or other exercise) you’re doing and your preferences. The good news is they’re ALL on BOD! This includes...

Thoughts on “Imperfection Marketing”

Author: Monica On: Nov 28, 2022 Categories: News + Events, Wellness No Comments

Thoughts on “Imperfection Marketing”

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Thoughts on “Imperfection Marketing” At this year’s leadership retreat, we spent a great deal of time feeling anxious about a big announcement that our CEO was going to share with us. It’s funny because I have so much admiration for him...

Crush Your Goals with a Bodi Block

Author: Dave On: Oct 06, 2022 Categories: Featured, Fitness Programs No Comments

Crush Your Goals with a Bodi Block

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Crush Your Goals with a BODi Block Crush your goals for three weeks straight with a BODi Block and BODi’s live and on-demand workouts! Complete five classes a week for three weeks and enter your transformation results into the Beachbody Challenge...

WHY Power vs WILLpower

Author: Monica On: Oct 05, 2022 Categories: Motivation, Personal Development No Comments

WHY Power vs WILLpower

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WHY Power vs WILL Power There’s willpower and there’s WHY power—and they are NOT the same. I never understood the power of a WHY until I became a mother. I’d say that once they were born, nothing could get in between us. The term “Mama...

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