The Fit Club Network’s blog is packed with tips, motivation, recipes, Beachbody Coaching tips and information, and more, from Founding Coach Monica Koon and her partner, Dave Ward.
Is Juicing Good for You? Is juicing good for you? The answer really depends on how you are doing it and what your goals are. In this post, I’m not going to talk about juice fasting, but about the HOWs and WHYs of drinking juice on a daily...
A Sneak Peek at P90X3 Agility X P90X3 will be available on December 10th! We are really excited about this one, especially because all of the workouts are just 30 minutes long. Today I’m giving you a sneak peak at the new P90X3 program—specifically P90X3...
Fit Club Network Beachbody Challenge Group Reviews Every so often I ask the people in my P90X Challenge Groups to give me their thoughts on the group as they approach the final phase. So, you don’t just have to take our word for it…check...
Investor’s Business Daily’s 10 Secrets to Success If you’re wondering what the keys to success are, they are actually quite simple. That doesn’t mean they are easy. In fact, they are easy NOT to do. Check out Investor’s Business...
Is P90X Recovery Week Necessary? Many people feel like they aren’t making progress unless they’re training hard 100% of the time. Others complain that they feel weak afterwards. If you’re one of these folks, you might have asked — is...
When to Switch Phases in P90X Today I am going to talk about when to switch phases in P90X. The P90X Nutrition Guide has three different phases—Fat Shredder, Energy Booster, and Endurance Maximizer—with three completely different nutrition plans....
How Do You See Yourself? I love the profound brilliance of Zig Ziglar . So, I’ll ask you, how do you see yourself? I’ve come to learn that people need motivation more than they need information. Motivation must come from within. I cannot...
Focus T25 Review It’s here! Focus T25 is the latest workout from Shaun T, the creator of Hip Hop Abs, Insanity, and The Asylum series. We are used to getting punished by Shaun, but this one is different. I’ve spent some time getting to know...
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