Blog

The Fit Club Network’s blog is packed with tips, motivation, recipes, Beachbody Coaching tips and information, and more, from Founding Coach Monica Koon and her partner, Dave Ward.

Healthy Broccoli Recipe

Contrary to popular belief, broccoli doesn’t have to be drowned in cheese sauce to be good. In the video below, Monica shares a terrific healthy broccoli recipe. I used to think that vegetables like broccoli and cauliflower were side dishes to be steamed,...
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Coach Dave’s P90X Bike Race Training Plan

Coach Dave’s P90X Bike Race Training Plan The Tour de Scottsdale is this weekend and I’m really looking forward to it. I’ve trained hard for this race using Insanity for my cardio. I’ve already come up with a new bike race training...
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P90X One on One Yoga: Patience Hummingbird

Patience Hummingbird: The New P90X One on One Yoga DVD Now here is something to get excited about—a preview of next month’s P90X One on One Yoga DVD entitled Patience Hummingbird. As you probably know, I’m a huge fan of Tony Horton. Tony...
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