Blog

The Fit Club Network’s blog is packed with tips, motivation, recipes, Beachbody Coaching tips and information, and more, from Founding Coach Monica Koon and her partner, Dave Ward.

One Pound of Fat vs One Pound of Muscle

One Pound of Fat vs One Pound of Muscle Is one pound of fat vs one pound of muscle the same size? NO…they are NOT!  First, if I place one pound of muscle on a scale and one pound of fat on a scale, obviously they will both weigh one pound....
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