The Fit Club Network’s blog is packed with tips, motivation, recipes, Beachbody Coaching tips and information, and more, from Founding Coach Monica Koon and her partner, Dave Ward.
Les Mills Combat UPDATE: Beachbody and Les Mills are no longer affiliated so this post is purely nostalgic. Les Mills Combat is a powerful new Beachbody in-home fitness program designed for extreme body transformation that is now available for pre-order....
Insanity Protein Omelet Recipe Three years ago, my cooking skills were limited to pushing buttons on a microwave. Today, I’m making meals! Go me. Today I’m going to walk you through making one of the more advanced meals in the Insanity...
Taking Accurate Body Measurements It doesn’t matter whether you are doing the Insanity workout, one of the P90X workouts, the 21 Day Fix or any of the workouts on Beachbody on Demand, if you want to really get a good picture of your...
Pro Surfer Evan Valiere Uses Insanity It’s pretty exciting to know that pro surfer Evan Valiere uses Insanity! It really doesn’t get much harder than Insanity: The Asylum. Unless, of course you’re Evan. Sponsored by Hurley, Evan...
Insanity Protein Pancake Recipe Those days when I’m in charge of making breakfast, I’ll often choose to make the Insanity Protein Pancake recipe from the Insanity Elite Nutrition Guide. They are delicious and give my body what it needs to...
2012 Superfrog Triathlon Race Report (with Lance Armstrong!) What an INCREDIBLE day! Here’s my 2012 Superfrog Triathlon Race Report—complete with some Lance Armstrong highlights. Superfrog is a half Ironman distance triathlon (1.4 mi swim, 56...
It’s Finally Happened…Team Beachbody in CANADA! Yessssss!!! Team Beachbody in Canada is finally a reality! For the last several years, Beachbody has distributed products like P90X, Insanity, TurboFire, and even Shakeology into Canada....
Join our Insanity Challenge Group! If you’re getting ready to do Shaun T’s awesome workout, we want YOU to join our Insanity Challenge Group! What is a Challenge Group? A challenge group is a group of individuals who get together—either...
Cross Training? Try Les Mills PUMP Hybrid Schedule Update: Beachbody and Les Mills are no longer affiliated. If you already have the program, you may still find this Les Mills Pump Hybrid Schedule useful. If you don’t have the program, shoot me...
PODCAST: Are You Interested or COMMITTED? Our next podcast asks the question — are you interested or committed? The importance of commitment cannot be overstated. It doesn’t matter what you are trying to accomplish, if you are not committed,...
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