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The Fit Club Network’s blog is packed with tips, motivation, recipes, Beachbody Coaching tips and information, and more, from Founding Coach Monica Koon and her partner, Dave Ward.

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A New Chapter in My Life

Author: Dave On: Feb 26, 2010 Categories: Blog, Coaching, News + Events No Comments

A New Chapter in My Life

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A New Chapter in My Life A number of people have noticed some rather cryptic posts on Twitter and Facebook lately. I wanted to take a few minutes to explain the nature of those posts and let you in on the beginning of an an exciting new chapter in my...

SHAKEOLOGY INGREDIENTS: Whey Isolate Protein

Author: Dave On: Feb 13, 2010 Categories: Blog, Featured, Nutrition (Programs + Supplements) No Comments

SHAKEOLOGY INGREDIENTS: Whey Isolate Protein

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What is Whey Isolate Protein and Why Is It Important? If you come here often, you know that Shakeology is a core “go to” meal for both Monica and I. There are SO many reasons, but at the core are the extremely high quality ingredients....

Healthy Broccoli Recipe

Author: Dave On: Jan 31, 2010 Categories: Blog, Cleanses, Nutrition (Programs + Supplements), Recipes No Comments

Healthy Broccoli Recipe

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Coach Monica’s Healthy Broccoli Recipe Contrary to popular belief, broccoli doesn’t have to be drowned in cheese sauce to be good. In the video below, Monica shares a terrific healthy broccoli recipe. I used to think that vegetables like...

Insanity Upper Body Weight Training

Author: Dave On: Jan 10, 2010 Categories: Fitness Programs No Comments

Insanity Upper Body Weight Training

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Insanity Upper Body Weight Training Even Shaun T lifts weights every so often. I just did Insanity upper body weight training today. What an OUTSTANDING workout! I’m kicking myself for waiting so long. This workout comes with the Insanity Deluxe...

Fail Forward

Author: Dave On: Nov 01, 2009 Categories: Blog, Coaching, Motivation, Personal Development No Comments

Fail Forward

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Fail Forward So, if you’re a Navy SEAL, you may not relate to this post. In a job like that, failure is NOT an option. But, regular life is different. In real life, we want to fail. Fail forward…that is, fail, learn from your mistakes,...

Beachbody Game Plan: A Blueprint for Coaches

Author: Dave On: Oct 27, 2009 Categories: Blog, Coaching No Comments

Beachbody Game Plan: A Blueprint for Coaches

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Beachbody Game Plan: A Blueprint for Coaches On October 17 and 18, 2009, Team Beachbody unveiled the Beachbody Game Plan, which is a blueprint for success for coaches. Monica was invited to be one of eight Beachbody Coaches to participate in a beta...

Does Shakeology Boost Your Immune System?

Author: Dave On: Oct 21, 2009 Categories: Blog, Nutrition (Programs + Supplements) No Comments

Does Shakeology Boost Your Immune System?

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Benefits of Shakeology: Does Shakeology Boost Your Immune System? I’ve been reaping the benefits of my favorite nutritional supplement for awhile now. Here are the thoughts I want to pass on to anyone wondering “Does Shakeology boost your...

2009 Tour de Scottsdale

Author: Dave On: Oct 04, 2009 Categories: Blog, Endurance + Triathlon Training, News + Events No Comments

2009 Tour de Scottsdale

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2009 Tour de Scottsdale Race Report What an awesome day. The wind kicked up and made the Tour de Scottsdale super hard, but being on the road with 1,200 other cyclists and having the cops waive you through every light was pretty cool. And, I don’t...

Coach Dave’s P90X Bike Race Training Plan

Author: Dave On: Sep 28, 2009 Categories: Blog, Endurance + Triathlon Training, Featured, Fitness Programs No Comments

Coach Dave’s P90X Bike Race Training Plan

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My P90X Bike Race Training Plan The Tour de Scottsdale is this weekend and I’m really looking forward to it. I’ve trained hard for this race using Insanity for my cardio. I’ve already come up with a new bike race training planfor...

P90X One on One Yoga: Patience Hummingbird

Author: Dave On: Sep 16, 2009 Categories: Blog, Endurance + Triathlon Training, Fitness Programs No Comments

P90X One on One Yoga: Patience Hummingbird

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Patience Hummingbird: The New P90X One on One Yoga DVD Now here is something to get excited about—a preview of next month’s P90X One on One Yoga DVD entitled Patience Hummingbird. As you probably know, I’m a huge fan of Tony Horton. Tony...

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