The Fit Club Network’s blog is packed with tips, motivation, recipes, Beachbody Coaching tips and information, and more, from Founding Coach Monica Koon and her partner, Dave Ward.
Adaptogens in Shakeology You may have heard there are adaptogens in Shakeology, but you may not have a clue as to what that means. You will by the time you finish reading this post. What Are Adaptogens? Theadaptogens in Shakeology are natural herbs that...
Dave’s 2010 Superfrog Half Ironman Triathlon Report I DID IT!!! “It” just happens to be the Superfrog Half Ironman Triathlon. Here’s my report… For the past three years, I have had my eye on this triathlon race above all...
How to Apply the 80/20 Rule to Fitness & Nutrition Have you ever heard of the 80/20 Rule? It comes from Tony Horton and it’s based on the premise that perfection isn’t attainable. However, if you commit to nailing 80%, you can cut yourself...
Who Invented Shakeology? It’s always cool to know whose behind the stuff that makes such an incredible difference in our lives. For both Monica and I, one of the game changers was Shakeology, so let’s talk a little bit about who invented...
Acai Berry in Shakeology UPDATE: Since mid-2015, there is no more acai berry in Shakeology. Check out this post, which details the minor changes in Shakeology’s new formula—A New Shakeology Formula? This is another post in my Shakeology ingredients series. Monica...
A New Chapter in My Life A number of people have noticed some rather cryptic posts on Twitter and Facebook lately. I wanted to take a few minutes to explain the nature of those posts and let you in on the beginning of an an exciting new chapter in my...
What is Whey Isolate Protein and Why Is It Important? If you come here often, you know that Shakeology is a core “go to” meal for both Monica and I. There are SO many reasons, but at the core are the extremely high quality ingredients....
Coach Monica’s Healthy Broccoli Recipe Contrary to popular belief, broccoli doesn’t have to be drowned in cheese sauce to be good. In the video below, Monica shares a terrific healthy broccoli recipe. I used to think that vegetables like...
Insanity Upper Body Weight Training Even Shaun T lifts weights every so often. I just did Insanity upper body weight training today. What an OUTSTANDING workout! I’m kicking myself for waiting so long. This workout comes with the Insanity Deluxe...
Fail Forward So, if you’re a Navy SEAL, you may not relate to this post. In a job like that, failure is NOT an option. But, regular life is different. In real life, we want to fail. Fail forward…that is, fail, learn from your mistakes,...
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