Personal Development

Don’t Give Up Too Soon (Lessons From a Radish)

Don’t Give Up Too Soon (Lessons from a Radish) Meet Roger the Radish. Sounds silly, but there is a lot we can learn from a radish plant…like don’t give up too soon. Don’t give up too soon. Keep pushing until you achieve your goals....
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My Story: A Successful Lifestyle Change

My Story: A Successful Lifestyle Change It’s been a while since I talked about my successful lifestyle change and reflected on the tremendous force for positive change that Beachbody has been in my life. So, here it is. In this video, I really just...
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How to Set Goals and Achieve Them

How to Set Goals and Achieve Them As a seasoned lifestyle coach, teaching people how to set goals and achieve them is one of my top priorities. In 2003, Beachbody entered my life and began changing it for the better. I set a goal to lose some weight and...
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