LIIFT4 Workout

At Home Strength Training Program

At Home Strength Training Program If you’re looking for an at home strength training program, you have found it! No matter what your shape, size or fitness level, the new LIIFT4 weight training program by trainer Joel Freeman will give you awesome...
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The New Beachbody Nutrition+ App

The New Beachbody Nutrition+ App More good stuff from Beachbody! They just keep giving us more and more and it’s absolutely awesome. This time they’re giving us the new Beachbody Nutrition+ app. This cool new app is packed with healthy eating...
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Trainer Joel Freeman on His New LIIFT4 Workout

Trainer Joel Freeman on His New LIIFT4 Workout and the Beachbody Performance Supplements I just finished the new LIIFT4 workout by Trainer Joel Freeman and I really liked it! It’s intense and efficient—and perfect to supplement my outdoor sports....
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The Fit Club Network’s Weight Loss Contest

The Fit Club Network’s Weight Loss Contest Are you a part of the Fit Club Network? If so, we have some exciting news for you—we have our very own weight loss contest! Inspired by the Beachbody Challenge, we created the Healthy Bod Challenge because...
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Avoiding Injury During Exercise

Avoiding Injury During Exercise Those of you who follow our blog know that I’m no stranger to exercise-related injury. I enjoy pushing myself hard and love extreme sports like skiing and surfing. I’ve been a triathlete and pushed my body to its limits....
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How to Track Fitness Progress

How to Track Fitness Progress I’ve lost count of how many customers have expressed confusion or frustration to us because the number on the scale isn’t going down—or, at least, not as fast as they hoped it would. Whether this is an issue...
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What is a Beachbody Challenge Pack?

What is a Beachbody Challenge Pack? You may have noticed that every Beachbody program offers something called a “Challenge Pack,” and hopefully you’ve heard us talk about them. You might be wondering what is a Beachbody Challenge Pack....
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Take The Beachbody Challenge!

Are You Ready to Take the Beachbody Challenge! UPDATE: We have since created our own version of the Beachbody Challenge—and your chances are MUCH better at winning! Check out the Fit Club Network’s Healthy Bod Challenge. What’s The Beachbody...
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Anyone Can Get to Level 6 Performance

Yes, YOU Can Get to Level 6 Performance In May of 2008, Triathlete magazine featured an excellent article discussing the mental approach to exercise and takes a look at the different approaches people have towards training. The research that forms the...
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