Every day I wake up, I strive to live a WHOLE life—balancing faith, family, friendship and fitness. My goal is to KEEP IT SIMPLE, especially with nutrition. I’m ALL about single ingredients, clean eating, and buffet style meal prep. I have created these tips to motivate, inspire and educate you AND me to help us all stay on track and reach our goal. Be sure and follow me on FACEBOOK, PINTEREST and INSTAGRAM to see these on your newsfeed on a daily basis!