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What Are Your Deeply Rooted Thoughts?

Author: Monica On: Jun 30, 2022 Categories: Personal Development No Comments

What Are Your Deeply Rooted Thoughts?

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What Are Your Deeply Rooted Thoughts? Sometimes the most heartfelt and honest conversations reveal some deeply rooted thoughts. The one that really hit home for me lately was my need to be the most right. To be unwilling to do the work. To be prideful....

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Men’s Health: 11 Factors That Have a Positive Impact

Author: Dave On: Jun 09, 2022 Categories: Featured, Wellness No Comments

Men’s Health: 11 Factors That Have a Positive Impact

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11 Factors That Positively Impact Men’s Health In February of 2022, I turned 50. Major milestone, right? Everything changes all of the sudden, right? Well, no. Not really. It’s just a really good time for a deep dive into men’s health....

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A Low Cost Home Gym Setup

Author: Dave On: May 30, 2022 Categories: Fitness Programs No Comments

A Low Cost Home Gym Setup

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How to Put Together a Low Cost Home Gym Setup Today, I’m going to show you to do a really awesome, fully functional low cost home gym setup using some bands and this little thing we called control track for under $150. Let’s take a look…...

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Building a Salad With Buffet Style Meal Prep

Author: Monica On: May 23, 2022 Categories: Nutrition (Programs + Supplements) No Comments

Building a Salad With Buffet Style Meal Prep

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Building a Salad With Buffet Style Food Prep If you’ve followed my blog, you know I’m a huge fan of buffet style meal prep. It just makes things like building a salad and cooking healthy for you and your family SO much easier! This is why I created...

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5 Indoor Cycling Tips to Make It More Comfortable & Fun

Author: Dave On: Apr 14, 2022 Categories: Endurance + Triathlon Training, Fitness Programs No Comments

5 Indoor Cycling Tips to Make It More Comfortable & Fun

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5 Indoor Cycling Tips to Make It More Comfortable & Fun Hi, Dave here! I’m coming to you today with five indoor cycling tips to help enhance your indoor riding experience and make it more FUN. Cycling Tips to Have More Fun & Be More Comfortable...

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A Healthy Stomach Makes a Happy Body

Author: Monica On: Apr 04, 2022 Categories: Nutrition (Programs + Supplements), Wellness No Comments

A Healthy Stomach Makes a Happy Body

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A Healthy Stomach Makes a Happy Body The gut microbiome has been making a splash in recent health headlines, so today I want to talk about how a healthy stomach makes a healthy body. We have a lot of health issues today and many of them stem from poor...

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Using Cycling Shoes with the MYX Fitness Bike

Author: Dave On: Mar 16, 2022 Categories: Endurance + Triathlon Training, Fitness Programs No Comments

Using Cycling Shoes with the MYX Fitness Bike

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Using Cycling Shoes with the MYX Fitness Bike I have been absolutely loving my MYX Fitness bike. LOVING IT! The workouts are super motivating and it’s one of the best 30 minutes of my day. Cranking out 500 calories in about 30 minutes is an incredible...

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Is it Time for a Lifestyle Inventory?

Author: Monica On: Mar 15, 2022 Categories: Personal Development, Wellness No Comments

Is it Time for a Lifestyle Inventory?

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Is it Time for a Lifestyle Inventory? A lifestyle inventory is an assessment of your habits around anything that you deem important under the category of being well. I brainstormed a list of things I think play into my wellbeing and I’ll share mine...

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How to Spring Clean Your Health

Author: Dave On: Mar 07, 2022 Categories: Motivation, Wellness No Comments

How to Spring Clean Your Health

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How to Spring Clean Your Health As the first day of spring is only a few weeks away, it’s important to think about all the ways you can make the start of a new season a time of growth and transformation. Taking note of the healthy habits you have now...

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Building Relationships

Author: Monica On: Feb 25, 2022 Categories: Personal Development No Comments

Building Relationships

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Building Relationships I’ll preface this blog post on building relationships by saying that at my core I am a teacher. I have been trained to see goals as objectives. In a lesson plan, a teacher always addresses the objective first. Then, they create...

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