10 Healthy Breakfast Smoothie Recipes Are you looking for a better, more fulfilling breakfast? If so, I’ve gathered together some healthy breakfast smoothie recipes for you! Breakfast helps you start your day on the right note—and a healthy breakfast...
Make Your Own Healthy Gummy Snacks With Energize! If you’ve followed our blog for a while, then you know that one of my favorite supplements is Energize. So, I was SUPER stoked to find out you can make healthy gummy snacks from this great supplement!...
Are Mushrooms Good for You? Are mushrooms good for you? I’ve got GREAT news for you—they definitely are! Not only do they pack a powerful nutritional punch, but they’re a guilt-free way to add loads of flavor to your nutritious meals. Seriously,...
9 Shakeology Food Recipes It may be called Shakeology, but that doesn’t mean shakes are all you can make with it! In this post, I’m going to share some delicious Shakeology food recipes with you that I know you’re gonna love. If you’re a regular...
Healthy Taco Recipes & Buffet Style Meal Prep Do the words “Taco Tuesday” make you drool? If so, I’m right there with you! Lots of people love tacos, but they aren’t always good for you. There are tons of healthy taco recipes that...
6 Healthy Low Calorie Lunches For those of you who know me well, I’m not a big fan of “recipes”—especially when it comes to healthy nutrition. I love the idea of recipes, but the reality of them is much less alluring. Most of...
Dave’s Easy Butternut Squash Soup Recipe My sweetie isn’t feeling too good, so I whipped up some soup for her. This is another one of my “If I can do it, you can do it” times, so here it is—my EASY butternut squash soup recipe. But,...
Healthy Summer Treats Recipes Summer ties with Christmas as my favorite time of the year. Both of these times challenge us in terms of nutrition. But, it’s easier than you think to stay away from all the unhealthy goodies that come with these times...
How to Make Shakeology Fat Bombs Shakeology Fat Bombs? What the heck? I know, I know—fat is supposed to be bad for you. But, it’s really not if you eat the right kind. Read on to learn more. The Paleo Diet In early 2010, I was looking for a nutrition...
21 Day Fix Family Dinner Ideas One of the barriers I often see moms put in front of themselves when contemplating the 21 Day Fix is a belief that this program can’t be easily done if you are cooking for the whole family. Ummmm, INCORRECT!...
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