Shakeology Pumpkin Energy Balls
Shakeology Pumpkin Energy Balls Here is yet another healthy way to satisfy your pumpkin craving this fall! These Shakeology Pumpkin Energy Balls are a GREAT grab and go healthy snack that I bet your kids will also love. I also take them with me when...
Pumpkin Spice Latte Overnight Oatmeal
Pumpkin Spice Latte Overnight Oatmeal It isn’t autumn until all things pumpkin spice come out! Of course, Shakeology must be included in the mix. Did you know it makes more than just shakes? Like, for instance, this Pumpkin Spice Latte Overnight...
CLEAN EATING RECIPE: Baked Avocado Egg
CLEAN EATING RECIPE: Baked Avocado Egg Before we start cooking a yummy Baked Avocado Egg, I want to talk a little bit about healthy fats. The role of fat in our diet is still largely misunderstood by many. According to the 2010 Dietary Guidelines for...
P90X BREAKFAST RECIPES: Breakfast Quinoa
P90X Breakfast Recipes — Breakfast Quinoa Before we dive in to this P90X breakfast recipe for Breakfast Quinoa, let’s talk a little bit about quinoa. According to Men’s Health magazine, quinoa is one of the top 10 fittest foods. Technically,...
BODY BEAST BREAKFAST: Dave’s Sweet Potato & Onion Omelet
Body Beast Breakfast: Dave’s Sweet Potato & Onion Omelet Here’s one of my very own recipes that I use as a Body Beast breakfast (and sometimes dinner). You’ll notice that this Sweet Potato Omelet recipe calls for a special ingredient—Beachbody’s...
P90X EGG RECIPES: Breakfast Muffin Cups to Go
P90X Egg Recipes: Breakfast Muffin Cups to Go Most of us are rushing from one place to another on a regular basis, which makes sticking to a Nutrition Plan—or just eating healthy—a challenge. Here is one of the P90X egg recipes that makes for the...
P90X RECIPES: Sweet Potato Omelet with Kale & Broccoli
This is a super easy Sweet Potato Omelet recipe that’s packed with protein and nutrients. Sweet potatoes are one of our favorite healthy foods. Here are just a few of their nutritious benefits: Excellent source of Vitamins B6 and C High in fiber...
CLEAN EATING RECIPES FOR WEIGHT LOSS: Yams & Spinach
CLEAN EATING RECIPES FOR WEIGHT LOSS: Yams & Spinach Healthy and simple are at the heart of my coaching philosophy. It’s it’s not healthy, it’s obviously not going to help us with weight loss. If it’s not simple, it’s...
