Monica Ward's FREE 7 Day Meal Plan for Weight Loss

Simple Clean Nutrition for Fast Results

  • 7 Days of meal plans using simple and whole healthy foods
  • A complete shopping list to ensure you know exactly what to get so you see results
  • a color-coded "Cheat Sheet" to help you get the proper amounts of protein, carbs & fat

Welcome to Monica's Free 7 Day Meal Plan from Ward5000 Enterprises on Vimeo.


After signing up & confirming your subscription, you'll be taken directly to your free 7 Day Meal Plan for weight loss!