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HERE ARE 3 OF THE 22 VIDEOS YOU'LL RECEIVE:
What do I do if I miss an Insanity workout?
Doing 100% of the workouts is the goal, but you have many options. We'll discuss them in one of our videos.
Will I lose muscle mass doing Insanity?
This is a common concern and we'll explain how the Insanity workout is structured and how to avoid muscle loss.
How do I plan my meals while doing Insanity?
Meal planning is a major focus of ours. We will show you how to make the Insanity nutrition plan work for YOU.