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"Dave is consistently professional, friendly, and a wonderful resource. Dave is the type of coach that anyone would be lucky to have. He is a shining example of how we, as individuals, have the power to make a difference in the lives of others and make our own dreams come true through hard work, determination, and passion."
Miki Goodger
January 4, 2011
FREE Insanity Tips Video Series
Monica and Dave Ward have been doing Insanity and Coaching people through the program since it came out in 2009. During that time they have answered hundreds of questions about Insanity. For this free video series they assembled the most frequently asked questions and then filmed 22 separate videos answering them. Just enter your information in the box to the right and you'll get access to all 22 free videos, plus a nutrition tips guide that will help you make the most out of your Insanity workout, whether your goal is weight loss or sports performance. In addition, you'll have access to their website www.thefitclubnetwork.com, and receive information about their Free Fitness Coaching program.
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Get Started Here!
Fill out the form today to get your questions answered and a free PDF of nutrition tips.
Get answers to all your "Insanity" workout questions!
Sign up for our FREE video series today and also receive a FREE PDF of nutrition tips.
What do I do if I miss a Workout?
Doing 100% of the workouts is the goal, but you have many options. We'll discuss them in one of our videos.
Will I lose Muscle Mass doing Insanity?
This is a common concern and we'll explain how the Insanity workout is structured and how to avoid muscle loss.
How does Insanity differ from P90X?
These two popular programs are very effective, but very different. We'll explain how one of our videos.
Could I gain weight doing Insanity?
Some people do gain weight, particularly in the first couple of weeks, with Insanity. We'll explain why that may be happening and what you can do to cope.
How do I plan my meals using the Insanity Nutrition Guide?
Meal planning is a major focus of our website. In addition to this video, you'll get access to the site and all the info we have on making Insanity nutrition work for YOU.
When should I drink Recovery Formula?
Recovery Formula is a very effective tool, but it is not a snack. You need it at specific times and you have to be smart to get the most out of it. We'll explain all that in this video.