Shift Shop Workout

Rebuild your body in 3 weeks

Shift Shop by Chris Downing |
Chris Downing's Shift Shop Workout by Beachbody |

Shift Shop Workout

The Shift Shop workout, one of the new Beachbody workouts in 2017, will give you maximum results in minimum time. Whether you’re a beginner or experienced fitness fanatic, young or middle-aged or “mature,” you’ll rebuild your body with the help of a breakthrough “ramp-up” method developed by trainer, Chris Downing.

Chris will start you off slow, then gradually increase the intensity each week—all while dialing in on your nutrition. You can potentially lose up to 10 pounds in 3 weeks and end up with a totally transformed body.

Shift Shop Workout Packages

Beachbody On Demand (BOD) Membership


The Beachbody On Demand membership includes the following:

1) One year subscription to Beachbody On Demand
2) All program & nutrition guides*
3) Free coaching

* It does NOT include the Portion Control Container Set (<<< click this link to order)

Shift Shop Base Kit


The Shift Shop Base Kit includes;

1) (6) cardio & strength workouts (DVDs)

2) (2) bonus workouts (DVD)

3) Shift Shop Jumpstart Guide

4) Simple Shift Nutrition Guide

5) 3 Week Rapid Rebuild Calendar

6) Beachbody Agility Markers

7) Free coaching

Recommended Option

BOD Shakeology
Challenge Pack


The Beachbody On Demand Shakeology Challenge Pack includes the following:

1) One year subscription to On Demand
2) First month of Shakeology (auto-shipped monthly)
3) Portion Fix Eating Plan
4) Portion Fix food containers
5) Free coaching

Second Best Option

Shift Shop &
Shakeology Challenge Pack


The Shift Shop Shakeology Challenge Pack includes;

1) Shift Shop Base Kit

2) Simple Shift Nutrition Guide

3) 30-day supply of Shakeology (auto-shipped monthly)

4) Shakeology Shaker Cup

5) Portion Fix food containers

6) 30-day membership trial membership to On Demand

7) Free coaching

Learn More About the Shift Shop Workout

Real People Talk About Their Real Results

  • Joyell H


    With 80 Day Obsession, I’ve seen a complete shift in my mind. It has helped restore my belief in myself and what I am capable of. I feel much stronger with cardio as well as pure strength. My energy levels are higher and I am sleeping much better.

  • Ashley C


    I have leaned out absolutely everywhere and have visible muscle definition in my abs, booty, arms, legs, and back. I’ve never had abs like these, and I’m really proud of this body that I’ve built.

  • Erin C


    I feel 10 years younger after completing 80 Day Obsession. I feel like I have been given my life back. Because I have so much more energy now, my kids feel like they have a new mom. Timed-Nutrition has revolutionized how I look at food; it no longer has power over me.

  • Miguel C


    I am stronger, more powerful, and have a core that I only dreamed of having. I love to run to de-stress, and my runs have never been faster and easier after completing 80 Day Obsession. Also, having all the different workouts was the biggest reason I was able to stick with the program and complete it.

  • Kitreena C


    I have gained so much strength in all areas, especially my abs, legs, glutes, and hamstrings. I see definition that I have never seen before. Also, the Timed-Nutrition truly made me stay on track with my meals.

  • Daniel D


    My whole body has changed, but the biggest change has definitely been my stomach! Also, the live workouts [of the test group] are what kept me accountable. It was as if I had a business meeting every day that could not be missed! I felt like part of the cast. I was getting that gym feeling from my home.

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