How Does the 21 Day Fix Work?
I am madly in love with the 21 Day Fix meal plan and workout AND I am passionate about making it easier for you so you can reap the benefits of this amazing program! A lot of people ask me — How does the 21 Day Fix work? — so I created this video series to answer everyone’s questions and offer FREE coaching to those who don’t already have a Beachbody Coach.
I’ve done many rounds of the Fix now and have settled into a SIMPLE meal prep system that I’ll share with you below—and, make sure you scroll all the way down to the bottom of the page to get my FREE 21 Day Fix Meal Plan!
Who Am I?
I am Coach Monica, a founding Beachbody coach and 21 Day Fix specialist. As your coach, my goal is to boost your success.
Beachbody’s founder and CEO, Carl Daikeler, approached me to be a coach when they first the company. He had noticed how active I had been on the Beachbody (pre-Facebook) Message Boards. I did this because I am a HUGE believer in mutually supporting each other on our health and fitness journeys and sharing our best tools and tips.
When the 21 Day Fix was launched in early 2014, I was immediately smitten. It was exactly the program I needed—structured, simple, and fun. Autumn Calabrese’s portion-control nutrition plan completely takes the guesswork and calorie counting out of eating healthy. And, her workouts rock!
In addition to tons of free health resources on this website AND free coaching, I also support my customers through a private support group on Facebook where they can share their experiences with the Fix and any of the other Beachbody nutrition and/or fitness programs.
With my coaching—and the support of the Soulful Fit Club—you CAN SUCCEED on the 21 Day Fix! If you commit to it, you can make a permanent lifestyle change and, if you are as passionate about the positive changes in yourself as I was, then you can pay it forward and help others to the same.
Before we dive into my FAQ video series, I have two important 21 Day Fix resources for you to bookmark for the future:
21 Day Fix FAQ Video Series
In the videos below, I share my thoughts and experiences and (hopefully) answer the question — how does the 21 Day Fix work?