21 Day Fix Meal Plan and Workouts

Lose weight fast without the guesswork

21 Day Fix | TheFitClubNetwork.com

21 Day Fix Meal Plan

With the 21 Day Fix meal plan and workout, trainer Autumn Calabrese blends simple food choices that take the guesswork out of losing weight with easy-to-follow workouts that can fit into anyone’s schedule. For 21 days, you’ll learn healthy new habits and lose up to 15 pounds. If you keep them up, you’ll NEVER have to diet again! The program includes six 30 minute workouts, a portion-controlled nutrition system, and FREE coaching by our resident 21 Day Fix specialist, Coach Monica.

21 Day Fix Extreme | TheFitClubNetwork.com

21 Day Fix Extreme

Autumn ramps up the intensity with the 21 Day Fix Extreme to help you shed off those final pounds and get you that hard body you’ve always wanted. In addition to portion control, you’ll be eating ONLY clean foods…no treats, no cheats, no excuses. It’ll be an extreme 21 days that takes guts, intensity and drive. The program includes six 30 minute workouts, a portion-controlled nutrition system, and FREE coaching by Monica.

21 Day Fix Challenge Packs

Save $50 when you buy the 21 Day Fix or 21 Day Fix Extreme Challenge Packs, which bundles the program with Shakeology AND Premium Team Beachbody Membership. In addition to the regular program contents, you’ll get:

  • A 30-day supply of Shakeology on Home Direct auto ship
  • 30-day trial of Premium Team Beachbody membership, now with Beachbody on Demand so you can LIVE STREAM your workouts 24/7
  • Discounted shipping

Learn more about the 21 Day Fix Meal Plan

Real People Talk About Real Results

  • sportygurl


    I am a woman age 59. Had gained lots of weight due to life...divorce. Job loss etc. Thought I was just going to be fat. Ordered this on a day when I saw tv ad and decided I could do it. Started at 248 pounds the end of December and as of mid February I now weigh 214. All I can say is this is life changing! I feel great and have unbelievable energy. As you lose weight you have to exercise to firm and tone up so I have just started the tapes. What I am saying is the food concept is so spot on that I have lost 34 pounds without even exercising!! Cannot say enough about this program. It has shown me how to eat healthy and live!

  • Laurie Key


    If you are willing to actually do the work and not expect a magic pill to do the work, this will work!! In 2 months, I lost 15 pounds, (would have been more, but I do like to go out to dinner with friends and most of the time it wasn't the right stuff) Actually got my husband to start doing it with me when he saw the results and he dropped 12 pounds in 5 weeks.

  • Jay Mac


    I completed two rounds of this 21 Day Fix. I was looking for a portion control program that didn't require me to give up my favorite meals. This worked out great. The workouts were really simple and I could do them at lunch or first thing in the morning and I rarely have time to squeeze in time at the gym. I have since recommended this product to many of my friends. Even after I finished the program, I still continued dropping weight by sticking to portion control. I was down 38 pounds in less than 3 months in a very sustainable way.

  • Masie

    LOVE this program. This diet and fitness plan fits into a busy stressful lifestyle., Lost 13 lbs in one round. IMPROVED Blood glucose levels significantly. A1c level dropped significantly. NO meds needed! FEELING great!
  • Nick W.


    I admit, I was hesitant on ordering this program. I figured it was just another gimmick. I figured what the heck I'll give it try. BEST decision I ever made. I started many diets and exercise programs numerous times and failed every one. I purchased this program in april and I'm still going strong. I've lost 37 pounds and 30 inches. I'm so thankful for autumn and this program. I couldn't have done it without it. Trust me, when you get your containers you will freak out and think you are going to be starving, but I actually struggle to get all my containers in because I'm full. You have to trust the program it works!!!!

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