21 Day Fix Program
When the 21 Day Fix program was first created by fitness trainer Autumn Calabrese, it included the portion control eating system and a 21 day fitness plan. It was a HUGE hit — and, in typical Beachbody style, has gotten better!
Now the eating system is called the Ultimate Portion Fix and the 21 Day Fix refers to the fitness aspect of the program.
The original 21 Day Fix program includes six 30 minute workouts. Autumn has since created the 21 Day Fix Extreme for those who want to step it up and added over 40 new workouts shot in real time making this one of the best programs in the Beachbody on Demand library.
21 Day Fix Extreme
Autumn ramps up the challenge with the 21 Day Fix Extreme to help you shed off those final pounds and get you that hard body you’ve always wanted. On the 21 Day Fix Extreme Eating Plan, you’ll ONLY eat clean foods—no treats, no cheats, no excuses. It’ll be an extreme 21 days that takes guts, intensity and drive!
21 Day Fix Real Time
The 21 Day Fix Real Time workouts are reshoots of the 21 Day Fix and 21 Day Fix Extreme workouts that are included in the Beachbody on Demand library. Each day is a different half-hour workout with Autumn and cast members, some of which were in the original 21 Day Fix and 21 Day Fix Extreme videos.
21 Day Fix Program Packages
The 21 Day Fix workouts are included in the Beachbody on Demand library. Click here for the Ultimate Portion Fix Nutrition page. Here are three options to get your BOD membership so you can start working out with Autumn TODAY:
The Beachbody On Demand Shakeology Challenge Pack includes the following:
Beachbody On Demand (BOD) Membership
The Beachbody On Demand membership includes the following:
* It does NOT include the Portion Control Container Set (<<< click this link to order)
The Beachbody On Demand Performance Challenge Pack includes the following:
Real People Talk About Real Results with the 21 Day Fix Workout
I am a woman age 59. Had gained lots of weight due to life...divorce. Job loss etc. Thought I was just going to be fat. Ordered this on a day when I saw tv ad and decided I could do it. Started at 248 pounds the end of December and as of mid February I now weigh 214. All I can say is this is life changing! I feel great and have unbelievable energy. As you lose weight you have to exercise to firm and tone up so I have just started the tapes. What I am saying is the food concept is so spot on that I have lost 34 pounds without even exercising!! Cannot say enough about this program. It has shown me how to eat healthy and live!
If you are willing to actually do the work and not expect a magic pill to do the work, this will work!! In 2 months, I lost 15 pounds, (would have been more, but I do like to go out to dinner with friends and most of the time it wasn't the right stuff) Actually got my husband to start doing it with me when he saw the results and he dropped 12 pounds in 5 weeks.
LOVE this program. This diet and fitness plan fits into a busy stressful lifestyle., Lost 13 lbs in one round. IMPROVED Blood glucose levels significantly. A1c level dropped significantly. NO meds needed! BVRRReviewText FEELING great!
I admit, I was hesitant on ordering this program. I figured it was just another gimmick. I figured what the heck I'll give it try. BEST decision I ever made. I started many diets and exercise programs numerous times and failed every one. I purchased this program in april and I'm still going strong. I've lost 37 pounds and 30 inches. I'm so thankful for autumn and this program. I couldn't have done it without it. Trust me, when you get your containers you will freak out and think you are going to be starving, but I actually struggle to get all my containers in because I'm full. You have to trust the program it works!!!!
I loved beginning my journey back to health with 21 Day Fix. I am more fit now than I have ever been. I love that 21 Day Fix EXTREME pushed me to new levels.
I liked 21 Day Fix because I felt like I got a little stronger every day. With 21 Day Fix EXTREME, it challenged me and I LOVED it.
My favorite part about 21 Day Fix, initially, was the modifier. I was a beginner starting from scratch without much confidence or knowledge. The modifier allowed me to keep up with the moves. As I became more comfortable, I loved the amount of knowledge I acquired about working out, in general, and the different exercises. I also learned so much about proper form from Autumn. The results I have achieved are amazing! In about nine months, I lost 78 pounds. I gained strength and muscles that I have never had before.
I liked that Autumn pushed me to do better. It made me work muscles I forgot I had!