What is 2B Mindset?
2B Mindset Principles
- Water first
- Veggies most
- Track your food
- Weigh yourself daily
The Beachbody 2B Mindset teaches you how to lose weight without feeling deprived or hungry, counting calories, measuring your food OR eliminating entire food groups. It’s a realistic nutrition program that allows you to live your life, enjoy the food you love and lose weight.
Creator Ilana Muhlstein, MS, RDN uses 40+ videos to break your pattern of emotional eating and conquer the underlying reasons you’ve been gaining weight, as well as teach you effective strategies to help your conquer good cravings and resist food temptations so you can have a healthy relationship with food.
As the name says, it’s a mindset NOT a diet. It does NOT have an exercise program, but works in conjunction with any of the Beachbody workouts. (We HIGHLY suggest you get the Challenge Pack so you can combine healthy nutrition and exercise!) Click HERE to learn more about Ilana Muhlstein and the 2B Mindset.
2B Mindset FAQ
Is 2B Mindset included with Beachbody on Demand?
No, 2B Mindset is a premium program that is not included in the Beachbody On Demand membership and must be purchased separately. A Beachbody On Demand membership is not included when you buy the 2B Mindset as a standalone product; you are not required to purchase Beachbody On Demand to access 2B Mindset.
If you want both Beachbody on Demand and 2B Mindset, then you would purchase the 2B Mindset Beachbody on Demand and Shakeology Challenge Pack.
What's included with the 2B Mindset?
When you purchase the 2B Mindset, you’ll get the following:
- Permanent streaming access to Ilana’s 40+ videos
- Getting Started Guide
- Go-To Guide (with Ilana’s top tips, food lists, restaurant guides, food shopping and kitchen stocking tips, and more)
- Monthly Tracker (a 30-day tracker/planner for your weight, water, meals, and progress; download a new one each month!)
- Regular and vegan food lists (for guidance NOT strict adherence)
- Meal planning tools (including a restaurant guide and grocery list)
- Easy recipes
- 2B Mindset 30 oz water bottle
- Beachbody Nutrition+ iOS app
Does the 2B Mindset use the Portion Fix containers?
No, this nutrition program does not require you to measure your food so you will NOT use the Portion Fix/21 Day Fix food containers.
Is the 2B Mindset an exercise program?
No, the 2B Mindset is an nutrition program only. With the 2B Mindset, exercise is considered “extra credit”!
You can use 2B Mindset with any of the Beachbody on Demand workouts to maximize your weight loss. However, more intense workouts may require you to add an extra snack and/or use the Performance supplements so your body is not depleted.
Do you have to drink Shakeology on the 2B Mindset?
No, Shakeology is not required with any Beachbody programs, but Ilana highly recommends it as it will definitely help you reach your goal faster and easier, especially if your days are busy. With 17 grams of protein, 6 grams of fiber, probiotics, and lots of vitamins, minerals, and superfoods in each serving, it’s a nutritional foundation for your every day.
Is a subscription required for the 2B Mindset?
No, once you buy 2B Mindset, you’ll be able to access to the program forever without having to pay any ongoing subscription fees.
Where do I access 2B Mindset?
You’ll find 2B Mindset on the “Nutrition” tab in Beachbody On Demand and on the Beachbody Nutrition+ App.
Is 2B Mindset available on DVD?
No, there are no plans to release 2B Mindset on DVDs at this time.
Standalone or Challenge Packs
2B Mindset Program Packages
The 2B Mindset base kit ($99.00) includes;
• (21) online instructional videos
• (5) Ask Ilana videos
• (15) recipe videos
• Getting Started Guide
• Go To Guide
• 30 oz water bottle
• Nutrition+ App (iOS only)
• Free coaching