21 Day Fix

Coach Monica’s Healthy Ropa Vieja Recipe

My Healthy Ropa Vieja Recipe OK, so “ropa vieja” may have a funny translation (it’s Spanish for “old clothes” lol), but it is DELICIOUS! In fact, so much so that it’s one of the national dishes of Cuba and super...
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Coach Monica’s Healthy Chicken Adobo Recipe

Coach Monica’s Healthy Chicken Adobo Recipe When it comes to food, having a Hawaiian boyfriend is both fun and challenging. In general, the modern Hawaiian diet is not so healthy—which can make it super challenging for me when the whole family...
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Pumpkin Spice Latte Overnight Oatmeal

Pumpkin Spice Latte Overnight Oatmeal It isn’t autumn until all things pumpkin spice come out! Of course, Shakeology must be included in the mix. Did you know it makes more than just shakes? Like, for instance, this Pumpkin Spice Latte Overnight...
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CLEAN EATING RECIPE: Baked Avocado Egg

CLEAN EATING RECIPE: Baked Avocado Egg Before we start cooking a yummy Baked Avocado Egg, I want to talk a little bit about healthy fats. The role of fat in our diet is still largely misunderstood by many. According to the 2010 Dietary Guidelines for...
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21 DAY FIX RECIPES: Holiday Brussel Sprouts

21 DAY FIX RECIPES: Holiday Brussel Sprouts If you’re anything like me, you used to hate brussel sprouts as a kid and now you can’t get enough. This 21 Day Fix recipe from Autumn may be called Holiday Brussel Sprouts, but I could eat them...
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HEALTHY THANKSGIVING RECIPE: Healthy Mashed Cauliflower

Healthy Thanksgiving Recipes: Healthy Mashed Cauliflower How about THIS holiday season you do something revolutionary and stay committed? We’re fast approaching the time of year when so many people drop the exercise ball and/or veer off the healthy...
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21 DAY FIX RECIPES: Cashew ‘n’ Oat Hotcakes

This delicious recipe for Cashew ‘n’ Oats pancakes was created by Autumn Calabrese and her chef brother, Bobby. It’s a healthier version of a traditional hotcake, using cashews, rolled oats and cinnamon instead of the less healthy alternatives....
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