Coach Monica’s Healthy Ropa Vieja Recipe
My Healthy Ropa Vieja Recipe OK, so “ropa vieja” may have a funny translation (it’s Spanish for “old clothes” lol), but it is DELICIOUS! In fact, so much so that it’s one of the national dishes of Cuba and super...
Coach Monica’s Healthy Chicken Adobo Recipe
Coach Monica’s Healthy Chicken Adobo Recipe When it comes to food, having a Hawaiian boyfriend is both fun and challenging. In general, the modern Hawaiian diet is not so healthy—which can make it super challenging for me when the whole family...
CLEAN EATING RECIPE: Baked Avocado Egg
CLEAN EATING RECIPE: Baked Avocado Egg Before we start cooking a yummy Baked Avocado Egg, I want to talk a little bit about healthy fats. The role of fat in our diet is still largely misunderstood by many. According to the 2010 Dietary Guidelines for...
BODY BEAST LUNCH RECIPES: Turkey, Goat Cheese & Avocado Rolls
Body Beast Lunch Recipes: Turkey, Goat Cheese & Avocado Rolls Here is one of our favorite Body Beast lunch recipes that you can make in four easy steps. First, here are several benefits of goat cheese: Higher in calcium and lower in fat than cheese...
BODY BEAST BREAKFAST: Dave’s Sweet Potato & Onion Omelet
Body Beast Breakfast: Dave’s Sweet Potato & Onion Omelet Here’s one of my very own recipes that I use as a Body Beast breakfast (and sometimes dinner). You’ll notice that this Sweet Potato Omelet recipe calls for a special ingredient—Beachbody’s...
BODY BEAST RECIPES: Easy Chicken Fajitas
Body Beast Recipes: Easy Chicken Fajitas These Easy Chicken Fajitas are one of my favorite Body Beast recipes. They’re healthy and filling. Even though they’re from the Body Beast Nutrition Guide, they are not just for Beasts—they work...
