Clean Eating

Coach Monica’s Healthy Ropa Vieja Recipe

My Healthy Ropa Vieja Recipe OK, so “ropa vieja” may have a funny translation (it’s Spanish for “old clothes” lol), but it is DELICIOUS! In fact, so much so that it’s one of the national dishes of Cuba and super...
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Coach Monica’s Healthy Chicken Adobo Recipe

Coach Monica’s Healthy Chicken Adobo Recipe When it comes to food, having a Hawaiian boyfriend is both fun and challenging. In general, the modern Hawaiian diet is not so healthy—which can make it super challenging for me when the whole family...
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Shakeology Pumpkin Energy Balls

Shakeology Pumpkin Energy Balls Here is yet another healthy way to satisfy your pumpkin craving this fall! These Shakeology Pumpkin Energy Balls are a GREAT grab and go healthy snack that I bet your kids will also love. I also take them with me when...
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Pumpkin Spice Latte Overnight Oatmeal

Pumpkin Spice Latte Overnight Oatmeal It isn’t autumn until all things pumpkin spice come out! Of course, Shakeology must be included in the mix. Did you know it makes more than just shakes? Like, for instance, this Pumpkin Spice Latte Overnight...
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CLEAN EATING RECIPE: Baked Avocado Egg

CLEAN EATING RECIPE: Baked Avocado Egg Before we start cooking a yummy Baked Avocado Egg, I want to talk a little bit about healthy fats. The role of fat in our diet is still largely misunderstood by many. According to the 2010 Dietary Guidelines for...
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P90X RECIPES: Sweet Potato Omelet with Kale & Broccoli

This is a super easy Sweet Potato Omelet recipe that’s packed with protein and nutrients. Sweet potatoes are one of our favorite healthy foods. Here are just a few of their nutritious benefits: Excellent source of Vitamins B6 and C High in fiber...
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HEALTHY THANKSGIVING RECIPE: Healthy Mashed Cauliflower

Healthy Thanksgiving Recipes: Healthy Mashed Cauliflower How about THIS holiday season you do something revolutionary and stay committed? We’re fast approaching the time of year when so many people drop the exercise ball and/or veer off the healthy...
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