Coach Monica’s Healthy Ropa Vieja Recipe
My Healthy Ropa Vieja Recipe OK, so “ropa vieja” may have a funny translation (it’s Spanish for “old clothes” lol), but it is DELICIOUS! In fact, so much so that it’s one of the national dishes of Cuba and super...
Coach Monica’s Healthy Chicken Adobo Recipe
Coach Monica’s Healthy Chicken Adobo Recipe When it comes to food, having a Hawaiian boyfriend is both fun and challenging. In general, the modern Hawaiian diet is not so healthy—which can make it super challenging for me when the whole family...
CLEAN EATING RECIPE: Baked Avocado Egg
CLEAN EATING RECIPE: Baked Avocado Egg Before we start cooking a yummy Baked Avocado Egg, I want to talk a little bit about healthy fats. The role of fat in our diet is still largely misunderstood by many. According to the 2010 Dietary Guidelines for...
INSANITY LUNCH RECIPES: Tuna Salad in a Tomato
Insanity Lunch Recipes: Tuna Salad in a Tomato Tuna Salad in a Tomato is another one of my favorite Insanity lunch recipes. This also makes a perfect light summer dinner. But, don’t eat too much! Why? Because of the mercury content in tuna, that’s...
INSANITY PASTA RECIPE: Whole Wheat Pasta with Veggies & Feta
INSANITY PASTA RECIPE: Whole Wheat Pasta with Veggies & Feta Is the whole wheat pasta in this Insanity pasta recipe really better for you? Yep, it is. Here’s why: When whole wheat is refined, the grain’s outer layer (the bran) and the...
INSANITY RECIPES: Baked Chicken Meatballs with Whole Wheat Pasta
Meatballs do not have to be a chore to make and Insanity recipes can be absolutely delicious! This is another one of the Insanity recipes that you can whip up quickly. You can make a single serving or make a big batch and freeze them. (Because we believe...
