Insanity

Coach Monica’s Healthy Ropa Vieja Recipe

My Healthy Ropa Vieja Recipe OK, so “ropa vieja” may have a funny translation (it’s Spanish for “old clothes” lol), but it is DELICIOUS! In fact, so much so that it’s one of the national dishes of Cuba and super...
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Coach Monica’s Healthy Chicken Adobo Recipe

Coach Monica’s Healthy Chicken Adobo Recipe When it comes to food, having a Hawaiian boyfriend is both fun and challenging. In general, the modern Hawaiian diet is not so healthy—which can make it super challenging for me when the whole family...
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CLEAN EATING RECIPE: Baked Avocado Egg

CLEAN EATING RECIPE: Baked Avocado Egg Before we start cooking a yummy Baked Avocado Egg, I want to talk a little bit about healthy fats. The role of fat in our diet is still largely misunderstood by many. According to the 2010 Dietary Guidelines for...
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INSANITY RECIPES: Baked Chicken Meatballs with Whole Wheat Pasta

Meatballs do not have to be a chore to make and Insanity recipes can be absolutely delicious! This is another one of the Insanity recipes that you can whip up quickly. You can make a single serving or make a big batch and freeze them. (Because we believe...
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