Coach Monica’s Healthy Ropa Vieja Recipe
My Healthy Ropa Vieja Recipe OK, so “ropa vieja” may have a funny translation (it’s Spanish for “old clothes” lol), but it is DELICIOUS! In fact, so much so that it’s one of the national dishes of Cuba and super...
Coach Monica’s Healthy Chicken Adobo Recipe
Coach Monica’s Healthy Chicken Adobo Recipe When it comes to food, having a Hawaiian boyfriend is both fun and challenging. In general, the modern Hawaiian diet is not so healthy—which can make it super challenging for me when the whole family...
CLEAN EATING RECIPE: Baked Avocado Egg
CLEAN EATING RECIPE: Baked Avocado Egg Before we start cooking a yummy Baked Avocado Egg, I want to talk a little bit about healthy fats. The role of fat in our diet is still largely misunderstood by many. According to the 2010 Dietary Guidelines for...
P90X BREAKFAST RECIPES: Breakfast Quinoa
P90X Breakfast Recipes — Breakfast Quinoa Before we dive in to this P90X breakfast recipe for Breakfast Quinoa, let’s talk a little bit about quinoa. According to Men’s Health magazine, quinoa is one of the top 10 fittest foods. Technically,...
P90X SOUP RECIPE: Chicken & White Bean Soup
P90X SOUP RECIPE: Chicken & White Bean Soup Brrrrrr….it’s been COLD these December days. Okay, we have no room to talk over here in California…but, we still love us hot soup! Especially, if it’s P90X Soup. Have you ever wondered...
P90X CHICKEN DINNER RECIPES: Honey Jalapeño Chicken Wraps
P90X CHICKEN DINNER RECIPES: Honey Jalapeño Chicken Wraps Here is one of the P90X chicken dinner recipes—Honey Jalapeño Chicken Wrap—from the P90X2 Nutrition Guide. Here’s a little education on low fat cheeses to help you make the healthiest...
P90X SALAD RECIPES: Chicken Broccoli Salad
P90X Salad Recipes: Chicken Broccoli Salad Clean. Simple. Healthy. Four easy steps is all that’s involved in one of the best AND easiest P90X salad recipes. I definitely suggest lightly steaming the broccoli to increase its cholesterol-lowering...
P90X EGG RECIPES: Breakfast Muffin Cups to Go
P90X Egg Recipes: Breakfast Muffin Cups to Go Most of us are rushing from one place to another on a regular basis, which makes sticking to a Nutrition Plan—or just eating healthy—a challenge. Here is one of the P90X egg recipes that makes for the...
P90X RECIPES: Sweet Potato Omelet with Kale & Broccoli
This is a super easy Sweet Potato Omelet recipe that’s packed with protein and nutrients. Sweet potatoes are one of our favorite healthy foods. Here are just a few of their nutritious benefits: Excellent source of Vitamins B6 and C High in fiber...
