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Coach Monica’s Healthy Ropa Vieja Recipe

My Healthy Ropa Vieja Recipe OK, so “ropa vieja” may have a funny translation (it’s Spanish for “old clothes” lol), but it is DELICIOUS! In fact, so much so that it’s one of the national dishes of Cuba and super...
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Coach Monica’s Healthy Chicken Adobo Recipe

Coach Monica’s Healthy Chicken Adobo Recipe When it comes to food, having a Hawaiian boyfriend is both fun and challenging. In general, the modern Hawaiian diet is not so healthy—which can make it super challenging for me when the whole family...
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Shakeology Pumpkin Energy Balls

Shakeology Pumpkin Energy Balls Here is yet another healthy way to satisfy your pumpkin craving this fall! These Shakeology Pumpkin Energy Balls are a GREAT grab and go healthy snack that I bet your kids will also love. I also take them with me when...
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Pumpkin Spice Latte Overnight Oatmeal

Pumpkin Spice Latte Overnight Oatmeal It isn’t autumn until all things pumpkin spice come out! Of course, Shakeology must be included in the mix. Did you know it makes more than just shakes? Like, for instance, this Pumpkin Spice Latte Overnight...
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CLEAN EATING RECIPE: Baked Avocado Egg

CLEAN EATING RECIPE: Baked Avocado Egg Before we start cooking a yummy Baked Avocado Egg, I want to talk a little bit about healthy fats. The role of fat in our diet is still largely misunderstood by many. According to the 2010 Dietary Guidelines for...
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3 DAY REFRESH SALAD RECIPE: Fruit & Veggie Chicken Salad

3 DAY REFRESH SALAD RECIPE: Fruit & Veggie Chicken Salad This delicious 3 Day Refresh salad recipe with chicken and fruit comes to us courtesy of the 3 Day Refresh page on Facebook. Let this recipe serve as evidence that you will not be suffering...
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21 DAY FIX RECIPES: Holiday Brussel Sprouts

21 DAY FIX RECIPES: Holiday Brussel Sprouts If you’re anything like me, you used to hate brussel sprouts as a kid and now you can’t get enough. This 21 Day Fix recipe from Autumn may be called Holiday Brussel Sprouts, but I could eat them...
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P90X BREAKFAST RECIPES: Breakfast Quinoa

P90X Breakfast Recipes: Breakfast Quinoa Before we dive in to this P90X breakfast recipe for Breakfast Quinoa, let’s talk a little bit about quinoa. According to Men’s Health magazine, quinoa is one of the top 10 fittest foods. Technically,...
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P90X SOUP RECIPE: Chicken & White Bean Soup

P90X SOUP RECIPE: Chicken & White Bean Soup Brrrrrr….it’s been COLD these December days. Okay, we have no room to talk over here in California…but, we still love us hot soup! Especially, if it’s P90X Soup. Have you ever wondered...
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