Main Dish

Coach Monica’s Healthy Ropa Vieja Recipe

My Healthy Ropa Vieja Recipe OK, so “ropa vieja” may have a funny translation (it’s Spanish for “old clothes” lol), but it is DELICIOUS! In fact, so much so that it’s one of the national dishes of Cuba and super...
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Coach Monica’s Healthy Chicken Adobo Recipe

Coach Monica’s Healthy Chicken Adobo Recipe When it comes to food, having a Hawaiian boyfriend is both fun and challenging. In general, the modern Hawaiian diet is not so healthy—which can make it super challenging for me when the whole family...
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CLEAN EATING RECIPE: Baked Avocado Egg

CLEAN EATING RECIPE: Baked Avocado Egg Before we start cooking a yummy Baked Avocado Egg, I want to talk a little bit about healthy fats. The role of fat in our diet is still largely misunderstood by many. According to the 2010 Dietary Guidelines for...
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3 DAY REFRESH SALAD RECIPE: Fruit & Veggie Chicken Salad

3 DAY REFRESH SALAD RECIPE: Fruit & Veggie Chicken Salad This delicious 3 Day Refresh salad recipe with chicken and fruit comes to us courtesy of the 3 Day Refresh page on Facebook. Let this recipe serve as evidence that you will not be suffering...
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21 Day Fix Turkey Chili Recipe

21 Day Fix Turkey Chili Recipe This is a little sneak peek into Fixate, Autumn Calabrese’s awesome 21 Day Fix cookbook. One of the things I do that helps me be successful with the Fix is to trick myself into feeling like I’m still eating...
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P90X SOUP RECIPE: Chicken & White Bean Soup

P90X SOUP RECIPE: Chicken & White Bean Soup Brrrrrr….it’s been COLD these December days. Okay, we have no room to talk over here in California…but, we still love us hot soup! Especially, if it’s P90X Soup. Have you ever wondered...
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P90X CHICKEN DINNER RECIPES: Honey Jalapeño Chicken Wraps

P90X CHICKEN DINNER RECIPES: Honey Jalapeño Chicken Wraps Here is one of the P90X chicken dinner recipes—Honey Jalapeño Chicken Wrap—from the P90X2 Nutrition Guide. Here’s a little education on low fat cheeses to help you make the healthiest...
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P90X SALAD RECIPES: Chicken Broccoli Salad

P90X Salad Recipes: Chicken Broccoli Salad Clean. Simple. Healthy. Four easy steps is all that’s involved in one of the best AND easiest P90X salad recipes. I definitely suggest lightly steaming the broccoli to increase its cholesterol-lowering...
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BODY BEAST LUNCH RECIPES: Turkey, Goat Cheese & Avocado Rolls

Body Beast Lunch Recipes: Turkey, Goat Cheese & Avocado Rolls Here is one of our favorite Body Beast lunch recipes that you can make in four easy steps. First, here are several benefits of goat cheese: Higher in calcium and lower in fat than cheese...
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BODY BEAST BREAKFAST: Dave’s Sweet Potato & Onion Omelet

Body Beast Breakfast: Dave’s Sweet Potato & Onion Omelet Here’s one of my very own recipes that I use as a Body Beast breakfast (and sometimes dinner). You’ll notice that this Sweet Potato Omelet recipe calls for a special ingredient—Beachbody’s...
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