Recipes

Homemade Almond Milk Recipe

Author: Dave On: Dec 18, 2023 Categories: Blog, Recipes No Comments

Homemade Almond Milk Recipe

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This homemade almond milk recipe could not be easier. All you will need is 1 cup of raw almonds (preferably organic), a high powered blender, some cheese cloth or a nut milk bag, water and some time. But, why? Why bother making homemade almond milk when...

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10 Healthy Breakfast Smoothie Recipes

Author: Monica On: Feb 15, 2022 Categories: Nutrition (Programs + Supplements), Recipes No Comments

10 Healthy Breakfast Smoothie Recipes

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10 Healthy Breakfast Smoothie Recipes Are you looking for a better, more fulfilling breakfast? If so, I’ve gathered together some healthy breakfast smoothie recipes for you! Breakfast helps you start your day on the right note—and a healthy breakfast...

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A Healthy Gummy Snacks Recipe

Author: Dave On: Dec 17, 2021 Categories: Endurance + Triathlon Training, Featured, Nutrition (Programs + Supplements), Recipes No Comments

A Healthy Gummy Snacks Recipe

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Make Your Own Healthy Gummy Snacks With Energize! If you’ve followed our blog for a while, then you know that one of my favorite supplements is Energize. So, I was SUPER stoked to find out you can make healthy gummy snacks from this great supplement!...

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Are Mushrooms Good for You?

Author: Monica On: Jun 24, 2021 Categories: Nutrition (Programs + Supplements), Paleo, Recipes No Comments

Are Mushrooms Good for You?

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Are Mushrooms Good for You? Are mushrooms good for you? I’ve got GREAT news for you—they definitely are! Not only do they pack a powerful nutritional punch, but they’re a guilt-free way to add loads of flavor to your nutritious meals. Seriously,...

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9 Shakeology Food Recipes

Author: Dave On: Dec 18, 2020 Categories: Featured, Nutrition (Programs + Supplements), Recipes No Comments

9 Shakeology Food Recipes

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9 Shakeology Food Recipes It may be called Shakeology, but that doesn’t mean shakes are all you can make with it! In this post, I’m going to share some delicious Shakeology food recipes with you that I know you’re gonna love. If you’re a regular...

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8 Healthy Taco Recipes & Buffet Style Meal Prep

Author: Monica On: Sep 10, 2020 Categories: Nutrition (Programs + Supplements), Recipes No Comments

8 Healthy Taco Recipes & Buffet Style Meal Prep

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  Healthy Taco Recipes & Buffet Style Meal Prep Do the words “Taco Tuesday” make you drool? If so, I’m right there with you! Lots of people love tacos, but they aren’t always good for you. There are tons of healthy taco recipes that...

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6 Healthy Low Calorie Lunches

Author: Monica On: Aug 29, 2019 Categories: Nutrition (Programs + Supplements), Recipes No Comments

6 Healthy Low Calorie Lunches

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  6 Healthy Low Calorie Lunches For those of you who know me well, I’m not a big fan of “recipes”—especially when it comes to healthy nutrition. I love the idea of recipes, but the reality of them is much less alluring. Most of...

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Dave’s Easy Butternut Squash Soup Recipe

Author: Dave On: Dec 20, 2017 Categories: Blog, Nutrition (Programs + Supplements), Recipes No Comments

Dave’s Easy Butternut Squash Soup Recipe

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Dave’s Easy Butternut Squash Soup Recipe My sweetie isn’t feeling too good, so I whipped up some soup for her. This is another one of my “If I can do it, you can do it” times, so here it is—my EASY butternut squash soup recipe. But,...

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Healthy Summer Treats Recipes

Author: Monica On: Aug 04, 2017 Categories: Blog, Nutrition (Programs + Supplements), Recipes No Comments

Healthy Summer Treats Recipes

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Healthy Summer Treats Recipes Summer ties with Christmas as my favorite time of the year. Both of these times challenge us in terms of nutrition. But, it’s easier than you think to stay away from all the unhealthy goodies that come with these times...

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How to Make Shakeology Fat Bombs

Author: Dave On: May 23, 2017 Categories: Blog, Nutrition (Programs + Supplements), Paleo, Recipes No Comments

How to Make Shakeology Fat Bombs

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How to Make Shakeology Fat Bombs Shakeology Fat Bombs? What the heck? I know, I know—fat is supposed to be bad for you. But, it’s really not if you eat the right kind. Read on to learn more. The Paleo Diet In early 2010, I was looking for a nutrition...

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