Can I Eat Foods I Like on the 21 Day Fix?
by Monica Ward | The Fit Club Network
When people ask me “Can I eat foods I like on the 21 Day Fix?,” I tell them the answer is a qualified YES.
Some people are concerned they’re going to have to eat nothing, but tofu and rice cakes for 21 days on the 21 Day Fix program. That’s definitely not the case [although you definitely can if you like these foods]! Now, if you like foods like chips and ice cream, then you’re going to be a bit disappointed.
The 21 Day Fix is about learning to eat healthy nutrient-rich single ingredient foods – like a strawberry or some chicken. Foods that either came from the ground or, at one point, walked on it [preferably in an open environment rather than a pen]. The ultimate goal is to make a lasting change in how you eat – a lifestyle change – rather than just view this like a short-term diet.
Watch this video where I answer this question in more detail:
Here is a fantastic way to learn what kind of foods you can eat on the 21 Day Fix. Enter your info in the form below and I’ll send you my FREE 21 Day Fix Meal Plan. This plan includes a week of detailed daily menus, a grocery shopping list for the week, and a color-coded food list you can hang on your fridge. I won’t spam you – and I definitely won’t let anyone else spam you. I simply want to give you all the tools and tips you need to succeed on the Fix!