Can I Eat Foods I Like on the 21 Day Fix?
by Monica Koon | The Fit Club Network
When people ask me “Can I eat foods I like on the 21 Day Fix?,” I tell them the answer is a qualified YES.
Some people are concerned they’re going to have to eat tofu and rice cakes for 21 days on the 21 Day Fix program. That’s definitely not the case—although you definitely can if you like these foods! Now, if you just like foods like chips and ice cream, you may be a bit disappointed.
The 21 Day Fix is about learning to eat whole single ingredient foods—like a strawberry or some chicken. Foods that either came from the ground or, at one point, walked on it [preferably in an open environment rather than a cage]. The ultimate goal is to make a lasting change in how you eat—a lifestyle change—rather than just view this like a short-term diet.
Watch this video where I talk a little bit more about whether you can eat foods you like on the 21 Day Fix:
Get My FREE 21 Day Fix Meal Plan
Here is a fantastic way to learn what kind of foods you can eat on the 21 Day Fix—enter your info in the form below and I’ll send you my FREE 21 Day Fix Meal Plan. This plan includes a week’s worth of daily menus, a grocery shopping list that corresponds to the menus, and a color-coded 21 Day Fix food list you can hang on your fridge. I want to give you all the tools and tips you need to succeed on the Fix!
If you don’t already have a Beachbody Coach, you can also connect with me and request to be added to my private 21 Day Fix Family Facebook group. This is a great place to find support, tips, motivation and accountability on your weight loss and better health journey!
Wife, mother, former elementary school teacher, and one-half of a dynamic husband/wife coaching team. I am currently an Independent 14 Star Diamond Coach whose passionate about helping others transform their lives.