Beachbody Fitness Programs

The Fit Club Network has a wealth of information – including reviews, tips, recipes and more – on popular Beachbody programs.

LESSON 2: 10 Buffet Style Meal Prep Tips

Buffet Style Meal Prep School LESSON 2: 10 Buffet Style Meal Prep Tips In Lesson 2 of my Buffet Style Meal Prep School series, I will share 10 buffet style meal prep tips to help you succeed with this AWESOME way of eating healthy. Read this whole post,...
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Beachbody’s New Three Week Fitness Challenge

Our New Three Week Fitness Challenge Some of you may know that I was one of a select group of coaches to take part in the new Shift Shop three-week pre-release test group. This is Beachbody’s latest three week fitness challenge that is designed...
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Healthy Summer Treats Recipes

Healthy Summer Treats Recipes Summer ties with Christmas as my favorite time of the year. Both of these times challenge us in terms of nutrition. But, it’s easier than you think to stay away from all the unhealthy goodies that come with these times...
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What is the 21 Day Fix App?

What is the 21 Day Fix App? What is the 21 Day Fix app? Oh, only one of your most important tools you’ll use and LOVE while you’re doing the Fix! It makes staying on track MUCH easier. Most of the time, I am a pen and paper person. When I...
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Avoiding Injury During Exercise

Avoiding Injury During Exercise Those of you who follow our blog know that I’m no stranger to exercise-related injury. I enjoy pushing myself hard and love extreme sports like skiing and surfing. I’ve been a triathlete and pushed my body to its limits....
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Dining Out on the 21 Day Fix

Dining Out on the 21 Day Fix Yes, the 21 Day Fix is structured. No, you do not have to suffer while you’re doing the program. Autumn fully intends for the eating plan to be a lifestyle change, not a diet. Real life means we occasionally go out to...
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