Blog

The Fit Club Network’s blog is packed with tips, motivation, recipes, Beachbody Coaching tips and information, and more, from Founding Coach Monica Koon and her partner, Dave Ward.

9 Tips for Making Time to Exercise

Making Time to Exercise Many people struggle to find time to exercise, eat right and do self care. It’s probably the #1 excuse we hear—and occasionally have ourselves. Between the responsibilities of family, work and/or school, chores and errands,...
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The New Beachbody Nutrition+ App

The New Beachbody Nutrition+ App More good stuff from Beachbody! They just keep giving us more and more and it’s absolutely awesome. This time they’re giving us the new Beachbody Nutrition+ app. This cool new app is packed with healthy eating...
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Trainer Joel Freeman on His New LIIFT4 Workout

Trainer Joel Freeman on His New LIIFT4 Workout and the Beachbody Performance Supplements I just finished the new LIIFT4 workout by Trainer Joel Freeman and I really liked it! It’s intense and efficient—and perfect to supplement my outdoor sports....
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Getting Started on Beachbody on Demand

Getting Started on Beachbody on Demand In the video above, I talk to you about getting started on Beachbody on Demand so you can start accessing a ton of awesome fitness and nutrition content, including Autumn Calabrese’s 21 Day Fix program, Tony...
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Energize Pre Workout Supplements Comparison

Energize Pre Workout Supplements Comparison I’ve been getting some questions about energy drinks so I wanted to take a few minutes to share some pre workout supplements comparison. Even though I use Beachbody’s Energize now, I tried a bunch...
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NSF vs Informed Sport Certification

NSF vs Informed Sport Certification Recently Dr. Luigi Gratton was a guest speaker on one of our coach’s team calls. In this segment of the call, he discusses NSF vs Informed Sport Certification and why Beachbody made the switch to the latter. Getting...
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