Blog

The Fit Club Network’s blog is packed with tips, motivation, recipes, Beachbody Coaching tips and information, and more, from Founding Coach Monica Koon and her partner, Dave Ward.

LESSON 4: Buffet Style Meal Prepping for the Week

BUFFET STYLE MEAL PREP SCHOOL LESSON 4: Buffet Style Meal Prepping for the Week I gave you an overview of Buffet Style Meal Prep in Lesson 1 of my Buffet Style Meal Prep School and shared a bunch of tips in Lesson 2. Now, I’m going to cover how...
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Shakeology Dos and Don’ts

Shakeology Dos and Don’ts I think Shakeology tastes great and works perfectly just blended with water and ice. You don’t need to add anything to it, but even I like to have a little fun with it, make it even more filling, or add a specific...
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