Nutrition

The Benefits of Healthy Fat Foods

Author: MonicaOn: Sep 18Categories: 21 Day Fix Nutrition, Blog, Nutrition No Comments

The Benefits of Healthy Fat Foods

21 Day Fix Nutrition, Blog, Nutrition

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The Benefits of Healthy Fat Foods Most people think they need to avoid all fatty foods, because fat makes us fat, right? Wrong! There are actually HEALTHY fat foods that our body needs and they do NOT undermine our efforts to be healthy and/or lose weight...

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The Benefits of Nutrient Dense Foods

Author: MonicaOn: Sep 06Categories: 21 Day Fix Nutrition, Blog, Body Beast Nutrition, Healthy Recipes, Insanity Nutrition, Nutrition, P90X Nutrition, Shakeology No Comments

The Benefits of Nutrient Dense Foods

21 Day Fix Nutrition, Blog, Body Beast Nutrition, Healthy Recipes, Insanity Nutrition, Nutrition, P90X Nutrition, Shakeology

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Nutrient Dense Foods are Key to Weight Loss! I am going to tell you something that will permanently change your relationship with food—you do not need to starve yourself with super low-calorie diets in order to lose fat and keep it off. In fact, doing...

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Do You Have a Child Who Won’t Eat Vegetables?

Author: MonicaOn: Aug 28Categories: Blog, Nutrition No Comments

Do You Have a Child Who Won’t Eat Vegetables?

Blog, Nutrition

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Do You Have a Child Who Won’t Eat Vegetables? Try Daily Sunshine Nutrition Shake! As a mom, I have a special love for one of Beachbody’s new products. I know firsthand how stressful and frustrating it is when you have a child who won’t...

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How to Get Rid of Cellulite Dimples

Author: MonicaOn: Aug 22Categories: 21 Day Fix, Blog, Featured, Nutrition, Shakeology

How to Get Rid of Cellulite Dimples

21 Day Fix, Blog, Featured, Nutrition, Shakeology

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How to Get Rid of Cellulite Dimples Have you lost, or are losing weight, but aren’t seeing the smooth skin you had envisioned? You are not alone—I, and many other women, feel you! Below you’ll find several tips on how to get rid of cellulite...

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Healthy Summer Treats Recipes

Author: MonicaOn: Aug 04Categories: 21 Day Fix, 21 Day Fix Nutrition, 21-day-fix-recipes, Blog, Nutrition, Shakeology

Healthy Summer Treats Recipes

21 Day Fix, 21 Day Fix Nutrition, 21-day-fix-recipes, Blog, Nutrition, Shakeology

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Healthy Summer Treats Recipes Summer ties with Christmas as my favorite time of the year. Both of these times challenge us in terms of nutrition. But, it’s easier than you think to stay away from all the unhealthy goodies that come with these times...

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What is the 21 Day Fix App?

Author: MonicaOn: Jul 10Categories: 21 Day Fix, 21 Day Fix Nutrition, Beachbody on Demand, Blog, Featured, Nutrition

What is the 21 Day Fix App?

21 Day Fix, 21 Day Fix Nutrition, Beachbody on Demand, Blog, Featured, Nutrition

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What is the 21 Day Fix App? What is the 21 Day Fix app? Oh, only one of your most important tools you’ll use and LOVE while you’re doing the Fix! It makes staying on track MUCH easier. Most of the time, I am a pen and paper person. When I...

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Are You Addicted to Sugar?

Author: MonicaOn: Jul 05Categories: 21 Day Fix Nutrition, Blog, Body Beast Nutrition, Insanity Nutrition, Nutrition, P90X Nutrition

Are You Addicted to Sugar?

21 Day Fix Nutrition, Blog, Body Beast Nutrition, Insanity Nutrition, Nutrition, P90X Nutrition

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Are You Addicted to Sugar? When you finish a meal, do you go searching for something sweet? Or, when you want to reward yourself for a job well done, do you reward yourself with a sugary treat? If so, you’re not alone—but you’re very likely...

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Dining Out on the 21 Day Fix

Author: MonicaOn: Jun 19Categories: 21 Day Fix, 21 Day Fix Nutrition, Beachbody Fitness Programs, Blog, Featured, Nutrition

Dining Out on the 21 Day Fix

21 Day Fix, 21 Day Fix Nutrition, Beachbody Fitness Programs, Blog, Featured, Nutrition

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Dining Out on the 21 Day Fix Yes, the 21 Day Fix is structured. No, you do not have to suffer while you’re doing the program. Autumn fully intends for the eating plan to be a lifestyle change, not a diet. Real life means we occasionally go out to...

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How to Make Shakeology Fat Bombs

Author: DaveOn: May 23Categories: 21 Day Fix Nutrition, 21-day-fix-recipes, Blog, Body Beast Nutrition, Body Beast Recipes, Healthy Recipes, Insanity Nutrition, Insanity Recipes, Nutrition, P90X Nutrition, P90X Recipes, Paleo, Shakeology

How to Make Shakeology Fat Bombs

21 Day Fix Nutrition, 21-day-fix-recipes, Blog, Body Beast Nutrition, Body Beast Recipes, Healthy Recipes, Insanity Nutrition, Insanity Recipes, Nutrition, P90X Nutrition, P90X Recipes, Paleo, Shakeology

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How to Make Shakeology Fat Bombs Shakeology Fat Bombs? What the heck? I know, I know—fat is supposed to be bad for you. Well, not really. The Paleo Diet In early 2010, I was looking for a nutrition plan that would work for me. I wanted something that...

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Coach Monica’s Tips on How to Maintain Weight Loss

Author: MonicaOn: May 16Categories: 21 Day Fix, 21 Day Fix Nutrition, Beachbody on Demand, Blog, Featured, Nutrition

Coach Monica’s Tips on How to Maintain Weight Loss

21 Day Fix, 21 Day Fix Nutrition, Beachbody on Demand, Blog, Featured, Nutrition

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Coach Monica’s Tips on How to Maintain Weight Loss You’ve lost the weight and now you want to keep it off, right? Ummm, yeah. I’ve learned a few things being a Beachbody Coach for the last decade! One of those is how to maintain weight...

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