Nutrition

Get helpful nutrition information from the Fit Club Network that will help you succeed with your weight loss or body building journey.

The Fit Club Network’s Weight Loss Contest

The Fit Club Network’s Weight Loss Contest Are you a part of the Fit Club Network? If so, we have some exciting news for you—we have our very own weight loss contest! Inspired by the Beachbody Challenge, we created the Healthy Bod Challenge because...
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LESSON 5: Healthy Seasonings & Meal Ideas

BUFFET STYLE MEAL PREP LESSON 5: Healthy Seasonings & Meal Ideas In Lesson 4, I covered (and you learned!) how to prep the foods you chose from the food list for the week. In this lesson, I will teach you about healthy seasonings and simple meal ideas...
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Artificial Sugars and Weight Loss

Artificial Sugars and Weight Loss Many of us who are on calorie watch opt for artificial sweeteners instead of sugar, so we don’t have to give up sweetness during our quest to lose (or maintain) weight. In fact, it’s estimated that more than...
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LESSON 4: Buffet Style Meal Prepping for the Week

BUFFET STYLE MEAL PREP SCHOOL LESSON 4: Buffet Style Meal Prepping for the Week I gave you an overview of Buffet Style Meal Prep in Lesson 1 of my Buffet Style Meal Prep School and shared a bunch of tips in Lesson 2. Now, I’m going to cover how...
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Beachbody’s New Quick Start Fitness Program

Beachbody’s Quick Start Fitness Program One of the best things about Beachbody is that they listen and then they act. They heard and responded to their coaches who asked for a way for their newest customers to “try before they buy.”...
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LESSON 3: Core Healthy Foods

BUFFET STYLE MEAL PREP SCHOOL LESSON 3: Buffet Style Meal Prep Core Healthy Foods In Lesson 3 of my Buffet Style Meal Prep School, I’m going to cover my favorite core healthy foods that I use in my buffet style meal prep. These are the foods that...
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