The Importance of Alkalinity
The Importance of Alkalinity You should take some time to understand the importance of alkalinity in your body. Specifically, the importance of maintaining a slightly alkaline state at all times. Why is an Acidic Diet Bad? Some of you must also be wondering...
The New Beachbody Nutrition+ App
The New Beachbody Nutrition+ App More good stuff from Beachbody! They just keep giving us more and more and it’s absolutely awesome. This time they’re giving us the new Beachbody Nutrition+ app. This cool new app is packed with healthy eating...
Trainer Joel Freeman on His New LIIFT4 Workout
Trainer Joel Freeman on His New LIIFT4 Workout and the Beachbody Performance Supplements I just finished the new LIIFT4 workout by Trainer Joel Freeman and I really liked it! It’s intense and efficient—and perfect to supplement my outdoor sports....
Getting Started on Beachbody on Demand
Getting Started on Beachbody on Demand In the video above, I talk to you about getting started on Beachbody on Demand so you can start accessing a ton of awesome fitness and nutrition content, including Autumn Calabrese’s 21 Day Fix program, Tony...
Energize Pre Workout Supplements Comparison
Energize Pre Workout Supplements Comparison I’ve been getting some questions about energy drinks so I wanted to take a few minutes to share some pre workout supplements comparison. Even though I use Beachbody’s Energize now, I tried a bunch...
NSF vs Informed Sport Certification
NSF vs Informed Sport Certification Recently Dr. Luigi Gratton was a guest speaker on one of our coach’s team calls. In this segment of the call, he discusses NSF vs Informed Sport Certification and why Beachbody made the switch to the latter. Getting...
What is the 2B Mindset by Beachbody?
What is the 2B Mindset? There is a LOT of buzz going around about Beachbody’s new program—the 2B Mindset. So what is the the 2B Mindset??? It’s a brand new program created by Ilana Muhlstein with the goal of educating you so that you learn...
Performance are Informed Sport Certified Supplements
Performance are Informed Sport Certified Supplements A lot of people take sports supplements for a variety of reasons. You might think that if you can buy a supplement in a store or on a mainstream website, it’s safe. Unfortunately, that’s...