Nutrition

Get helpful nutrition information from the Fit Club Network that will help you succeed with your weight loss or body building journey.

The Benefits of Nutrient Dense Foods

Nutrient Dense Foods are Key to Weight Loss! I am going to tell you something that will permanently change your relationship with food—you do not need to starve yourself with super low-calorie diets in order to lose fat and keep it off. In fact, doing...
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Healthy Summer Treats Recipes

Healthy Summer Treats Recipes Summer ties with Christmas as my favorite time of the year. Both of these times challenge us in terms of nutrition. But, it’s easier than you think to stay away from all the unhealthy goodies that come with these times...
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What is the 21 Day Fix App?

What is the 21 Day Fix App? What is the 21 Day Fix app? Oh, only one of your most important tools you’ll use and LOVE while you’re doing the Fix! It makes staying on track MUCH easier. Most of the time, I am a pen and paper person. When I...
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Are You Addicted to Sugar?

Are You Addicted to Sugar? When you finish a meal, do you go searching for something sweet? Or, when you want to reward yourself for a job well done, do you reward yourself with a sugary treat? If so, you’re not alone—but you’re very likely...
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Dining Out on the 21 Day Fix

Dining Out on the 21 Day Fix Yes, the 21 Day Fix is structured. No, you do not have to suffer while you’re doing the program. Autumn fully intends for the eating plan to be a lifestyle change, not a diet. Real life means we occasionally go out to...
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How to Make Shakeology Fat Bombs

How to Make Shakeology Fat Bombs Shakeology Fat Bombs? What the heck? I know, I know—fat is supposed to be bad for you. Well, not really. The Paleo Diet In early 2010, I was looking for a nutrition plan that would work for me. I wanted something that...
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Coach Monica’s Tips on How to Maintain Weight Loss

Coach Monica’s Tips on How to Maintain Weight Loss You’ve lost the weight and now you want to keep it off, right? Ummm, yeah. I’ve learned a few things being a Beachbody Coach for the last decade! One of those is how to maintain weight...
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