Can I Drink Alcohol on the 21 Day Fix?
by Monica Koon | The Fit Club Network
Would you be surprised if I told you that THIS is the question I get asked the most—can I drink alcohol on the 21 Day Fix? Lol…probably not, right?
Of course, the main reason I get asked this is because it’s tough for people to part with the occasional glass of wine or cocktail. The other reason is because they are comparing the 21 Day Fix to the Ultimate Reset Cleanse. If you aren’t familiar with it, the Ultimate Reset is a 21 day cleanse by Beachbody that prohibits alcohol.
The good news is that the 21 Day Fix gives you a little more flexibility than the Ultimate Reset when it comes to alcohol consumption. Don’t get too excited…it’s not very much.
Watch this video where I answer this question in more detail:
Note that the answer to this question is different if you’re looking to do the 21 Day Fix Extreme. On this program, there is NO alcohol allowed—and the nutrition is MUCH stricter. Read my post on the 21 Day Fix Extreme to learn more about this tough program.
I hope I answered your question, “Can I drink alcohol on the 21 Day Fix?”! Be sure and check out the other videos in my 21 Day Fix FAQ series:
Get My FREE 21 Day Fix Meal Plan
Initially, you might feel overwhelmed with the 21 Day Fix Nutrition Plan. Please, don’t. I am here to help—and so is my private online 21 Day Fix group. Just like all life changes, you will go through an adjustment period while you learn new ways of thinking and doing and then…VOILA! It will become second nature.
I created a FREE meal plan to help newbie Fixers get started. It’s all about the tools you use! [By the way…my FREE coaching is one of your most powerful tools. You can get more info on that HERE.] Sign up below to get my 21 Day Fix Meal Plan:
Wife, mother, former elementary school teacher, and one-half of a dynamic husband/wife coaching team. I am currently an Independent 14 Star Diamond Coach whose passionate about helping others transform their lives.