How Many Calories Do I Get on the 21 Day Fix?
by Monica Koon | The Fit Club Network
Of course, pretty much everyone contemplating taking the leap wants to know, “How many calories do I get on the 21 Day Fix?.”
The most important thing to know when embarking on a journey to lose weight is that you will ONLY drop pounds IF you have a calorie deficit. You MUST end the day having burned more calories than you’ve consumed.
Autumn Calabrese helps you determine which calorie bracket you will use by having you take your weight and determine your baseline calories, then add on calories to compensate for the calorie burn that will occur as a result of the Fix workout AND deduct calories to create a calorie deficit. This is a quick and easy calculation that is based on your personal input.
Here is the 21 Day Fix calorie chart that shows you how many containers you get in each calorie bracket:
The beauty of the 21 Day Fix program is that you DON’T have to count calories, which is AWESOME. BUT, I do think it’s very important to understand the science behind losing weight, so I encourage you to read this post on creating a calorie deficit—The Secret to Losing Weight.
Watch this video where I explain how I look at calories on the 21 Day Fix and a little bit on how to use the 21 Day Fix containers to plan your meals:
Get Free Help with Your 21 Day Fix Nutrition
Following the 21 Day Fix eating plan closely will maximize your results from this program. The more you cheat, the worse your results will be. I talk about what’s behind this concept here—Having Integrity with Your Health and Fitness.
I have a little gift for you to get you started off on the right nutritional foot with the Fix. I have put together a 21 Day Fix Meal Plan to help you get a feel for a week on the program. In addition to seven daily meal plans, you’ll get a shopping list to take to the store with you, and a color-coded 21 Day Fix food list to reference for your very own future meal plans.
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Wife, mother, former elementary school teacher, and one-half of a dynamic husband/wife coaching team. I am currently an Independent 14 Star Diamond Coach whose passionate about helping others transform their lives.