white onion

Coach Monica’s Healthy Ropa Vieja Recipe

My Healthy Ropa Vieja Recipe OK, so “ropa vieja” may have a funny translation (it’s Spanish for “old clothes” lol), but it is DELICIOUS! In fact, so much so that it’s one of the national dishes of Cuba and super...
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BODY BEAST BREAKFAST: Dave’s Sweet Potato & Onion Omelet

Body Beast Breakfast: Dave’s Sweet Potato & Onion Omelet Here’s one of my very own recipes that I use as a Body Beast breakfast (and sometimes dinner). You’ll notice that this Sweet Potato Omelet recipe calls for a special ingredient—Beachbody’s...
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