Paleo

Coach Monica’s Healthy Ropa Vieja Recipe

My Healthy Ropa Vieja Recipe OK, so “ropa vieja” may have a funny translation (it’s Spanish for “old clothes” lol), but it is DELICIOUS! In fact, so much so that it’s one of the national dishes of Cuba and super...
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How to Make Shakeology Fat Bombs

How to Make Shakeology Fat Bombs Shakeology Fat Bombs? What the heck? I know, I know—fat is supposed to be bad for you. But, it’s really not if you eat the right kind. Read on to learn more. The Paleo Diet In early 2010, I was looking for a nutrition...
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Coach Monica’s Healthy Chicken Adobo Recipe

Coach Monica’s Healthy Chicken Adobo Recipe When it comes to food, having a Hawaiian boyfriend is both fun and challenging. In general, the modern Hawaiian diet is not so healthy—which can make it super challenging for me when the whole family...
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Healthy Pumpkin Recipes for Fall

Healthy Pumpkin Recipes for Fall Wherever you live in the U.S., it’s ALL about pumpkins this time of year. I have some good (possibly great lol) news for you—you do NOT have to resist all the pumpkiny goodies, you just have to stick with the healthy...
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The Benefits of Whole Food Nutrition

The Benefits of Whole Food Nutrition I’m pretty sure you’ve heard the term “whole foods” before—probably quite a lot. But, do you really understand exactly what it means? In case you don’t, I wanted to talk a bit about...
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Weight Loss Inspiration from Across the World

Weight Loss Inspiration from Across the World It takes a lot to legitimately surprise me these days. That’s probably a side effect of living life to the fullest, which regularly has me in all sorts of interesting positions, many causing a fair amount...
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Our Guide on How to Pick Healthy Fish

How to Pick Healthy Fish If you’ve been paying attention to nutrition trends at all, you probably already know you should be eating more fish. But unless you grew up near the coast, chances are you don’t have a clue how to pick healthy fish or how...
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All About Eggs (The Real Truth!)

All About Eggs (The REAL Truth!) We love eggs…they’re one of our primary “go to” foods! I hope you’re not still stuck on them being bad for you or confused as to which kind to buy? If so, you’re not alone and it’s...
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20 Healthy Holiday Recipes

20 Healthy Holiday Recipes I’m going to be trying very, very hard to stay focused on my WHY and not lose too much ground this holiday season—and I’d truly love it if you tried right along with me! One thing the 21 Day Fix has taught me...
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Nutrition is KEY

Good Nutrition Helps You Lose the Most Weight If you came to this post through our email series, welcome to your second week on the path to getting healthy! No matter how you came here, this post will help you understand that nutrition is KEY to the success...
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