Paleo

Coach Monica’s Healthy Ropa Vieja Recipe

My Healthy Ropa Vieja Recipe OK, so “ropa vieja” may have a funny translation (it’s Spanish for “old clothes” lol), but it is DELICIOUS! In fact, so much so that it’s one of the national dishes of Cuba and super...
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How to Make Shakeology Fat Bombs

How to Make Shakeology Fat Bombs Shakeology Fat Bombs? What the heck? I know, I know—fat is supposed to be bad for you. But, it’s really not if you eat the right kind. Read on to learn more. The Paleo Diet In early 2010, I was looking for a nutrition...
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Coach Monica’s Healthy Chicken Adobo Recipe

Coach Monica’s Healthy Chicken Adobo Recipe When it comes to food, having a Hawaiian boyfriend is both fun and challenging. In general, the modern Hawaiian diet is not so healthy—which can make it super challenging for me when the whole family...
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Healthy Pumpkin Recipes for Fall

  Healthy Pumpkin Recipes for Fall Wherever you live in the U.S., it’s ALL about pumpkins this time of year. I have some good (possibly great lol) news for you—you do NOT have to resist all the pumpkiny goodies, you just have to stick with...
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Weight Loss Inspiration from Across the World

Weight Loss Inspiration from Across the World It takes a lot to legitimately surprise me these days. That’s probably a side effect of living life to the fullest, which regularly has me in all sorts of interesting positions, many causing a fair amount...
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20 Healthy Holiday Recipes

  20 Healthy Holiday Recipes I’m going to be trying very, very hard to stay focused on my WHY and not lose too much ground this holiday season—and I’d truly love it if you tried right along with me! One thing the 21 Day Fix has taught...
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